Tim Burhenne
Forum Replies Created
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You tried alpha T with it? Im currently using the combo of turk, ecdysterone and Alpha T
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Check the education videos.
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could you post your each exercise of your workout summary?
Look back in his blog, any other question should be ask in the forums, like JP said
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Try doing compound exercises like the Dip and flat narrow smith. When overloading those, your triceps will too!
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Sorry for my bad English!
From what i can see, is that your knee is bending when you’re lifting the weight. You should anker them. So there is no movement from them.