Tim Aspinall
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Today has been a write off lol. Started to feel a bit rough last night and woke up today with full on man flu. Spent day in bed until 3pm. Eaten some salmon and eggs and then some fish and chips. And some chocolate. Proper blocked up and wiped out.
Went for treatment with Aaron and that’s it for today. In my opinion you just rest, eat whatever you can stomach and fancy and just get the cals in.
Hopefully feel human tomorrow.www.trainedbyjpclothing.com - The most anabolic clothing ever! |
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Went to gym today for Pull and hamstrings sessions. Good session and progressed eccentric deadlift from 5 to 6 reps for 220kg. Will have it to 8 then increase weight. Rest has done a lot of good.
Chilled rest of the day with family. Normal service resumed with meals.
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hey tim
glad u had a nice christmas ????
what have you don’t to your left side?_________________________________________
trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
No idea, been an issue for years now so I’m guessing it’s something I’ll just have to accept. Just lose strength in left side. Right side works fine. Could be down to an old injury when broke the arm in a couple places, broke the wrist and dislocated it then had it pinned and plate put in as a result. Also it damaged the nerves and got half the movement in the wrist vs the right one.
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www.trainedbyjp-nutrition.com - highest quality supplements on the market. -
Christmas Day. Lovely day with the family and then Jess joined us in the evening for some games. Nice and chill just how I like it.
Ate whatever I fancied. Salmon and eggs for breakfast. Then ham sandwich. Then xmas dinner. Another ham sandwich. Toblerone and milky buttons. And then yoghurt oats and protein powder to finish the day off.
Back to the gym tomorrow after a much needed week off. Recharged and ready to go._________________________________________
http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
I took the piss two. It’s the first day I’ve had off plan since starting cut. 3 of my meals were on plan then rest was chocolate, Xmas dinner, trifle , turkey sarnies. One day won’t hurt will it [/quote]
Exactly mate. It’s a nice mental break and time to relax and enjoy with others. As long as you are pushing to the max the rest of the time it’s definitely needed and can be factored in.www.trainedbyjpclothing.com - The most anabolic clothing ever! |
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Yeah roll with test only for first couple cycles. You’ll get good results. Get bloods done after dropping into cruise dose for say 8 weeks , or coming off completely for a longer period. Then assess results and go again. Max out what you can from test only initially. Save the tools.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - highest quality supplements on the market. -
Christmas Day. Lovely day with the family and then Jess joined us in the evening for some games. Nice and chill just how I like it.
Ate whatever I fancied. Salmon and eggs for breakfast. Then ham sandwich. Then xmas dinner. Another ham sandwich. Toblerone and milky buttons. And then yoghurt oats and protein powder to finish the day off.
Back to the gym tomorrow after a much needed week off. Recharged and ready to go.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - highest quality supplements on the market. -
Why don’t you use something different to the hack squat ? Smith machine? Barbell? Leg press? If you have to use hack both sessions then adding bands, changing rep ranges, doing rest pause, muscle rounds, drop sets etc will all make it differ to the other session.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - highest quality supplements on the market. -
Worked today – one of the lads called round for a catch up. Then in the evening i went to the spa with Jess. A nice chilled one.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - highest quality supplements on the market. -
Sports massage this morning to loosen neck and back off as always stiffens up. Then chilled and watched some tele and napped.
Went to work xmas party in evening. Not a fan of parties or large crowds so my idea of hell but showed my face lol. Give me a quiet night in any time.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - highest quality supplements on the market. -
MPS max, peptopro, EAA’s. Try these
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - highest quality supplements on the market. -
Rest day today. Definitely needed as feel like if I’d trained today it wouldn’t have been a productive session. Yes lifts may progress but long run it’ll just fuck me up to the point lifts wouldnt progress further and recovery would require a longer rest.
Had day out at Chatsworth House, Christmas tradition with the fam. Evening Christmas meal with the fam. Few more days chilled and will be all good again.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - highest quality supplements on the market. -
As long as heartrate is kept the same I wouldn’t think it makes a difference. I’d go for whatever is most enjoyable.
@louis-moylan is a fan of cardio and incorporates into his offseason so he could offer some expert advice as to whether it makes a difference.www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - highest quality supplements on the market. -
Rest day today. Tidied bits up in the office before the staff break up for xmas. I’ll always work over the xmas period as allows me to catch up on paperwork (the shit stuff that doesn’t make you money lol).
Discussed with Jordan taking a rest for a few days and we both think it’s wise. Recharge and ready to go again after xmas day.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - highest quality supplements on the market. -
Yes mate. Used it for last comp as I’d had some shit gear before (Bayer and MEDTECH ) and then switched to Pharmacom and it was bang on. Physique literally transformed within a couple of weeks. I’d had no sex drive, physique looked flat and performance in gym had dropped. As soon as I used Pharmacom everything returned to normal. Mine had a scratch code that matched with their website when I typed the code in.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - highest quality supplements on the market. -
Check in today. Bodyweight up from 230.6 to 237.8 which I’m surprised has increased as much as this as I’ve been feeling run down and not performing as optimally as I’d wanted. But at the same time my weight does usually shoot up when back on cycle so in a way not surprising at the same time.
Trained this morning , pull and hamstring. Was a good session performance wise but felt knackered throughout. I think a rest is needed so I’ve suggested to Jordan a few days rest and see if this helps. The indicators are there that it’s needed (tiredness, loss of appetite, loss of sex drive) so time to practice what we preach.
Will probably take fri sat and sun off then see how I feel for Monday. If more rest needed then it’ll be extended. Just listening to the body as it’ll tell me.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - highest quality supplements on the market.