[Tim Aspinall]

Fish – fish seasoning or cinnamon

Beef – Italian herbs

Chicken – tikka powder or paprika

Ground rice – cinnamon

Then just the usual salt and pepper.

www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - highest quality supplements on the market.

[Tim Aspinall]

So delts and triceps was hit this morning with Ky. Wicked session and was absolutely dusted by the end. Kyles very strong with pressing so was good to be pushed hard by him. There were a couple of sets where I’d gone slightly too heavy and had to drop down, but by feeling the weight it got rid of that ‘fear’ aspect. Picked up a slightly reduced weight and they flew up. I think there’s benefits from doing this now and again.

Sessions was as follows:

– DB side laterals
– DB shoulder press
– Viking press
– high incline chest press
– DB front raises
– DB rear delts
– rope pushdown
– single arm cable curl

This isn’t my usual delts and triceps session as did exercises to suit both of us. Same with the sets, rep ranges etc. Intensity was still the same as any other session and end result was just the same.

Had the rest of the afternoon in Leeds centre getting some Xmas shopping done (yeah I’m organised). Evening was spent at the walk in centre firstly as left tricep had swollen up after a jab on Wednesday. Decided to jab biceps and triceps now and must hit something so just been given some anti inflammatory tablets and antibiotics to control it and stop it spreading. Just part of the risk we take doing what we do. Can be as careful as you want but sometimes it happens. Rest of the evening just chilled and put a movie on.

www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - highest quality supplements on the market.

[Tim Aspinall]

Yeah I believe you get to know your body well over time when training and you know just on walking whether you’re fully recovered or not. If you feel really beat up and tired and don’t feel the session will be productive then rest.

Obviously there will always be days where you feel a bit tired but when you get going you’re fine. We’ll never be 100% fresh every single day after a rest but as long as you are as close to fresh as possible then you’re good to go.

www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - highest quality supplements on the market.

[Tim Aspinall]

Nice easy rest day today. Worked from home today as had a few jobs to get done before heading up to Leeds for the weekend.

Stopped at S20 Gym in Sheffield on the way to the hotel this evening for treatment with Aaron at mofobodymechanics. Important to keep everything in good working order especially as offseason progresses due to bodyweight increasing which can affect mobility as mechanics alters slightly. Also the loads being pushed will be increasing putting the body under more stress and strain so any niggles need to be addressed before they turn into bigger issues and potentially injuries. Aaron’s expert knowledge and understanding of the body means he can pinpoint exactly what needs sorting. This means more time spent on what matters and also means you won’t be wasting money trying to find the problem areas. I spent years doing this with various local sports therapists then found Aaron and it’s saved me so much time and money. Sessions now are every 3 or 4 weeks as he solves problems, doesn’t just mask them like a lot do. I drive an hour for the appointments but I’d rather that than someone 20 mins away that I have to go to every week because my issues aren’t going.

Having a nice chilled evening now at the hotel and then up tomorrow morning for delts and triceps at Ultraflex Normanton with big Ky Fletcher.

www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - highest quality supplements on the market.

[Tim Aspinall]

I would say allow enough time to fully recover so you can hit the follow up set as hard as you can. It’s difficult to say though as everyone’s recovery capabilities are different. As a gage I’d say wait until breathing has returned to normal and heart rate steadied but don’t allow yourself to get cold. I’ll take a good few minutes, sometimes 5 minutes depending how fucked I am, between heavy sets.

www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - highest quality supplements on the market.

[Tim Aspinall]

Check in this morning and weight has stayed the same as last weeks check in. 229.4 lbs (104kg) on wake. Everything moving nicely and body responding well to food increases. Digestion is good, performance in the gym is good as a result of the increase in food, so everything points towards the body being primed for growing.

Changes to diet are logged now so check these. Increase in food this week so weight should move again slightly.

Really good session this morning. Due to hitting a purely PULL session Sunday today’s PULL and hamstrings session was replaced with a full legs session combining Monday’s quads and hams exercises with today’s hamstring exercises. This allowed me to see how strength has increased as I had markers to hit still from the previous sessions exercises. Everything was progressed and felt really good throughout the session. Seeing as this is post comp on a cruise I’m excited to see we can take things this offseason.

www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - highest quality supplements on the market.

[Tim Aspinall]

Taking additional health supps will help but you need to make sure sleep is as good as can be. Give your body chance to recover. Training hard, get your cardio done etc for contest but then try relax and rest when possible if feeling run down.

Could also look at training volume as it may be too high and you’re not able to recover from sessions. Try reducing volume slightly and see what difference that makes.

www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - highest quality supplements on the market.

[Tim Aspinall]

I’m quite robotic with what I eat. So veg wise it’ll be green beans, broccoli and cabbage. Same amount each meal offseason or prep. I don’t count it towards macros.

My advice is if you’re having veg, salad etc then keep it consistent and don’t start adding when dieting for instance to keep yourself full.

www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - highest quality supplements on the market.

[Tim Aspinall]

Rest day today. Slept in until 7:30 today as felt a bit run down end of the day yesterday and a few people in the office have colds so didn’t want to be picking that shit up. Personally I hate it when people go into the office when they’re ill, and gym too. I sound harsh when I say it but please stay away. Keep your coughs and colds to yourselves, get better, then come back. Grumpy git I know haha.

Really busy day in the office as always. Couldn’t ever imagine having a job where I’m clock watching. Genuinely aren’t enough hours in the day. And that’s a good thing I believe as it makes you find ways of becoming more efficient with your time. You find ways of working smarter not harder. Ways to get more done in the same time. And in my line of work (financial sales) it ultimately means you’re rewarded financially and your reputation grows.

Anyway enough business chat. Check in day tomorrow with zee bossss. Been a good week training wise so hopefully see some improvements.

www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - highest quality supplements on the market.

[Tim Aspinall]

You’ve said it yourself. You’ve pushed hard and for a long time. Your body is fatigued and no longer responding. Rest for a full week, run rest day calories. Run cruise for around 8/10 weeks as you’ve been on cycle a long time and then get bloods done. If all good then run next blast. If health markers are out get these addressed and bloods done again, then if good blast.
This should see your body in a place to push up again. But don’t rush this. You want 250lbs but before this I would go through a full diet. Yes this will take your weight right down but you’ll be in a stronger position to push up and build new tissue.

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

So if all looks squared away on bloods and I do another blast, not too harsh but relatively modest, and then diet, would you recommend a full on diet or a mini-cut ?[/quote]
I think from what you’re saying and where current weight is you could push up then tidy up with a ‘mini cut’ then push again. But I believe eventually a full diet would be beneficial. You mentioned 250lbs being a goal. That’s great but from where weight is now that’s a lot of tissue to gain. Don’t push for that weight and just end up piling weight on for sake of it.

www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - highest quality supplements on the market.

[Tim Aspinall]

You’ve said it yourself. You’ve pushed hard and for a long time. Your body is fatigued and no longer responding. Rest for a full week, run rest day calories. Run cruise for around 8/10 weeks as you’ve been on cycle a long time and then get bloods done. If all good then run next blast. If health markers are out get these addressed and bloods done again, then if good blast.

This should see your body in a place to push up again. But don’t rush this. You want 250lbs but before this I would go through a full diet. Yes this will take your weight right down but you’ll be in a stronger position to push up and build new tissue.

www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - highest quality supplements on the market.

[Tim Aspinall]

Good chest session (rotation 1) in the bag this morning. Session went as follows:

– flat machine press 1×9-10 1×6-8
– low incline DB press 1×7-9 1×11-12
– mid incline machine chest press 1×7-9 1×13-15
– standing cable fly rest pause set
– standing cable cuff side raises 2×10-12
– rear delts on machine row 2×10-12
– single arm rope pushdown 1×20
– single arm DB preacher curl 2×8-10
– dual arm cable curl 1×15
– abs (oblique crunches) 3×10-12

All exercises progressed by weight and/or reps as well as strict form/execution. Connected well with all movements and will increase weight on those where top range was hit reps wise AND form was immaculate throughout. Won’t get sloppy and move up on bad form, won’t get you anywhere other than possibly injured.

Feeling stronger by the session and for mid cruise I’m happy. 3/4 weeks and get bloods done and if all good get back on cycle and really turn it up further !!

www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - highest quality supplements on the market.

[Tim Aspinall]

I’ve always ran test e, primo and Mast p.

Primo first time used was 400mg
Mast p was 200mg

www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - highest quality supplements on the market.

[Tim Aspinall]

My Sacrifice – Creed

www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - highest quality supplements on the market.

[Tim Aspinall]

Today would have been legs and back but as the pull session was hit yesterday with Josh and Joe today was taken as rest as deadlifts wiped me out.

Was a busy Monday back in the office and another productive one. Got the big shop done after work and then prepped meals for the next few days. Monday and Thursday are my food prep evenings. With training typically early morning, work commitments and not knowing how long I’ll be in the office I have to have all meals made in advance for each day.

Tomorrow I’ll be up early for chest session and ready to hit some new numbers!!

www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - highest quality supplements on the market.