[Tim Aspinall]

Top session today with my good friend Matt Balmer (also a quality bodybuilder, check his IG for his 2bros comp pics from this year).

Hit chest rotation 2. Strength definitely on its way up. Looking forward to really pushing this.

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[Tim Aspinall]

Great pull session with @timaspinall last night.
He killed me in the first two exercises dam it. We will put it down to me going first hey Tim haha

Was a top session as always my man. Had to turn it up now carbs are back on menu didn’t I 😉 Let the battle commence

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[Tim Aspinall]

If you mean you want foods that mean you don’t have to eat tonnes of it to get the calories then you could opt for meat sources such as higher fat beef, fattier fishes such as salmon, addition of fats to meals like coconut oil, nut butter. Around workout using honey, jam, cereal bars etc to get extra cals without needing a tonne of rice for example.

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[Tim Aspinall]

Depending on training set up,duration, output, your own muscle mass etc you can be anywhere between 15-25g for sessions above 60mins up to 120mins.

I personally use a 54g serving of MPS Max from TrainedbyJP range.

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www.trainedbyjp-nutrition.com - highest quality supplements on the market.

[Tim Aspinall]

Monday:

Morning – sauna and steam room before heading to the office. Been doing this a few mornings before work and helps with clearing my mind ready for the day ahead.

Morning and afternoon – busy day in office.

Afternoon – trained PULL session with Jamie and was filmed for the website. Will be a good session to watch!!

Evening – ate and chilled.

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www.trainedbyjp-nutrition.com - highest quality supplements on the market.

[Tim Aspinall]

Sunday:

Rest day – food shop in morning
Afternoon – went for walk. Jordan had said to have my off plan meal that day without following macros so I opted for a Sunday dinner with allllll the trimmings. Can’t beat a walk and Sunday dinner combo.

Evening – food prep for next 4 days and then watched Netflix documentary called Defiant Ones. Worth a watch.

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www.trainedbyjp-nutrition.com - highest quality supplements on the market.

[Tim Aspinall]

So brief recap for last couple of days as theres an issue with the app that boots us out when adding to log.

Saturday:

Morning – watched England game
Afternoon – did mortgage work and then trained Delts and Tris
Evening – Bonfire party with friends

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www.trainedbyjp-nutrition.com - highest quality supplements on the market.

[Tim Aspinall]

I’ll just do 5 minutes before I go on stage. Wide push ups , few front and side raises with a band and then I just go through poses as this will be enough to get you pumped. Don’t over do it as you’ll start sweating and be too pumped which could blur the lines a little.

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www.trainedbyjp-nutrition.com - highest quality supplements on the market.

[Tim Aspinall]

I’ve always ran test higher then tren when tren is first introduced to cycle eg 600 test, 300 tren. Then towards end drop tren down and increase test so its equal eg 400 test, 400 tren.

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[Tim Aspinall]

I’d personally use say white rice, cereal, bagel, jam. Faster absorbing. Then move your oats to meal after. Or earlier in the day. Depending on time you train.

www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - highest quality supplements on the market.

[Tim Aspinall]

Rest day today and last day of the month so was a busy day. Love the buzz I get from the job I do. Has its ups and downs like any job but way more ups than downs. I feel when you do a job you love it doesn’t feel like work. It’s a way of life and it becomes part of you and your mind. You become fixated on how you can be better and get more from what you’re doing. And I feel this exact way about bodybuilding. That’s why for me the two compliment each other so well.

Spent the evening chilling and watching a few documentaries on Netflix. Perfect end to the working week. And nicely rested ahead of tomorrow’s delts and triceps session. But before that, the big game. Can England bring home the World Cup?! My money is on the boys, too powerful and too much momentum behind them now!!

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www.trainedbyjp-nutrition.com - highest quality supplements on the market.

[Tim Aspinall]

I’ve been using Pharmacom and been spot on. Also not from the site. On the packaging there’s a scratch code and if you go on the official site there’s a code search so you’ll know if it’s produced by Pharmacom or not.

www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - highest quality supplements on the market.

[Tim Aspinall]

So today was slightly backwards as trained late afternoon rather than early morning as needed to get up early and into the office as it was last day of the month. So what I do is work my meals backwards. So last meal becomes first , 2nd to last becomes 2nd meal and so on.

Session was Pull and hamstrings rotation 1. One of the exercises was completely new to me, that was the hex/trap bar deadlift. I’ve seen Corinne perform this exercise and it looked really good, hard, but good. And damn it was hard. This proper ruined me. Exercise is performed with the eccentric portion of the movement 3 seconds and then you don’t reset the weight you keep it moving constantly. Quads are to be engaged on this, like a squat movement. Reps were 1×9-10 , 1×6-8 (increase weight) and 1×15 (reduce weight). Will be a lot of fun working this up!!

Headed to my mates after training to see my godson and his parents and watch a Halloween movie. Great night.

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[Tim Aspinall]

Don’t worry about not getting doms, it’s a good sign as shows you’re recovering. I’d be looking at my log book and see if strength is increasing to determine whether the triceps are responding and visually too are they growing from what you can see with progress pics.

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www.trainedbyjp-nutrition.com - highest quality supplements on the market.

[Tim Aspinall]

I’d personally go with something cleaner like sushi, steak with potato or rice and veg , roast dinner, homemade lean mince beef burgers with sweet potato wedges and salad etc.

www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - highest quality supplements on the market.