Timo
Forum Replies Created
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BACK & BICEPS
I was ready for this one , I couldn’t stop thinking about it since yesterday. Not because of nerves or anything, I was just excited.
And nail it I did this morning, I’d visualised everything & really felt one with the movements.
I enjoy training back , because it’s hard to nail . That’s why you don’t see many people with amazing backs . So I am always dialled in, and always aware of what the goal of every movement is.
The plan starts with a lat movement, and because your elbow path will dictate which muscle you hit, elbows are tucked and pulled ‘down’ and ‘around’ the hip .
Once we get to upper back then elbows are pulled back and aim here is to retract the scapula .
The pump was very very loyal today . Absolutely love it.
A day of rest tomorrow and we’ll be back for a big push session. : )
My latest video training delts and tris is up so please watch it and ask me any questions.
I haven’t updated you guys for a bit so I’ll attach my pics from last weeks check in below . Let me know what you think .Daaaamn Oscar. Phenomenal!!!
When this COVID bullshit is over I’ll be back in UK to get a few nasty sessions in with you ?
@jkelly.ross
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Have never heard of it
@jkelly.ross
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And what time?? Morning, Post workout, night?
What is long time? 6 months?
Im 102 kg, 22 years old as i wrote, it can be dangerous in my age?_________________________________________
Daniel Toth
I’d do 1.5 on wake and 1.5 pwo / before bed.
Is using it dangerous?
Of course there are risks. But very minimal at 2-4 ius per day@jkelly.ross
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If this doesn’t get better in a couple days or you get a fever I’d definitely grab some antibiotics/ see ur GP
@jkelly.ross
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Good stuff. Lots of guys on here use it
@jkelly.ross
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How much can you put in Lat?
2 ml no problem
@jkelly.ross
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I do
Lats
Side delts
Rear delts
Quads
Glutes@jkelly.ross
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Am in Germany and ordering very frequently from UK. No issues with customs at all
@jkelly.ross
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And how much of the celery seed do u use pre bed?
Hi bud.
Baby aspirin is dosed at 75mg
The celery seed i started at 200mg pre bed i then increased this to 400mg
Adjust as needed._________________________________________
Instagram – Rizhussain94
[/quote]
Thanks mate, very helpful!@jkelly.ross
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And how much of the celery seed do u use pre bed?
@jkelly.ross
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Hi bud –
I am currently pushing very hard with Hilly coaching me in the off season…
I ran into some blood pressure issues. We resolved this by using.
Hibiscus 3x a day
Celery seed pre bed.
Also donated blood to help.
Blood pressure was still a bit elevated.
I then added a baby aspirin every night pre bed and this got me into range.
I also use the following to aid and help with the heart.
Pomegranate extract
Grape seed extract
Omega 3s
Evening primrose oil
Garlic extract
Coq10
I would first use the ceelry seed and hisbiscus tea first…assess and if still high after i would then implement more stuff later and hopefully you will be in a good range.
Oh yes and cardio every am defo helps ?_________________________________________
Instagram – Rizhussain94
Hey, how is baby aspirin dosed? 100mg per tab? Can’t seem to find in Germany…
@jkelly.ross
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Hey, test is test…
Is it really? Is it not all about how you absorb the drug? Heard people got higher levels of test when going from C to E or the other way around cause they body absorbed it better..[/quote]
It’s more likely that the stuff they had before was underdosed@jkelly.ross
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That’s pretty good kit you have there.
I’d push on with this equipment and I actually am with pretty much the same kit in my basement in the current lockdown … everything to failure and you’re going to grow and def maintain what you have@jkelly.ross
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Hey, test is test…
@jkelly.ross
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Test is test. Does not matter if p or e… maybe your e was underdosed? Which brand you using if you don’t mind sharing
@jkelly.ross