Tomás Ferreira @tmolvr • Joined April 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 1,981 - 1,995 of 32,897 discussions ← 1 2 3 … 132 133 134 … 2,192 2,193 2,194 → All Discussions Anson Kwok Traing weight stalled and need suggestions Anson Kwok replied 7 months, 1 week ago 2 Members · 5 Replies Training Or Barak Sore but recovered Or Barak replied 7 months, 1 week ago 7 Members · 7 Replies Training Thomas Stewart High Step Count/Cardio In Off-season Thomas Stewart replied 7 months, 1 week ago 7 Members · 8 Replies Cardio Andrew Martinez My Training Log Andrew Martinez replied 7 months, 1 week ago 1 Member · 23 Replies Member Training Journals Damian Zhang Progress / Physique Damian Zhang replied 7 months, 1 week ago 2 Members · 7 Replies Diet Ryan Irwin Upper back row Ryan Irwin replied 7 months, 1 week ago 6 Members · 8 Replies Training Will Politi Deload recommendations Will Politi replied 7 months, 1 week ago 6 Members · 5 Replies Training Erik From Holiday to full routine Erik replied 7 months, 1 week ago 7 Members · 16 Replies Diet Simon Liegard Intra workout, Maltodextrin, focus Clare replied 7 months, 1 week ago 6 Members · 5 Replies Supplementation PD Holiday supplement question PD replied 7 months, 1 week ago 7 Members · 10 Replies Supplementation Mike Plunkett Prime Plate Loaded equipment Mike Plunkett replied 7 months, 1 week ago 2 Members · 2 Replies Training Giuseppe Giani BPC157 SIDE EFFECT?? Giuseppe Giani replied 7 months, 2 weeks ago 6 Members · 10 Replies Health Mike Plunkett Bloodwork Mike Plunkett replied 7 months, 2 weeks ago 2 Members · 2 Replies Health Alexander Friis Mathiesen Upper Lower Alexander Friis Mathiesen replied 7 months, 2 weeks ago 2 Members · 1 Reply Forums Raymond Mills To bulk or cut? Raymond Mills replied 7 months, 2 weeks ago 5 Members · 7 Replies Diet Viewing 1,981 - 1,995 of 32,897 discussions ← 1 2 3 … 132 133 134 … 2,192 2,193 2,194 →