Tomás Ferreira @tmolvr • Joined April 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 2,221 - 2,235 of 32,934 discussions ← 1 2 3 … 148 149 150 … 2,194 2,195 2,196 → All Discussions Damian Zhang Leaning out and seeing more veins Damian Zhang replied 8 months, 1 week ago 3 Members · 4 Replies Training Zander Johnson Increase cals or hold Clare replied 8 months, 1 week ago 4 Members · 4 Replies Diet D Gonza Pressing movements D Gonza replied 8 months, 1 week ago 2 Members · 1 Reply Training Conor Adding volume to compensate for not being able to lift Conor replied 8 months, 1 week ago 3 Members · 3 Replies Training Kian Training Kian replied 8 months, 1 week ago 2 Members · 2 Replies Forums Erik How to Reverse diet most optimal Erik replied 8 months, 1 week ago 5 Members · 5 Replies Diet jack Deloads jack replied 8 months, 1 week ago 9 Members · 8 Replies Training Erik Last 10 days of dieting Erik replied 8 months, 1 week ago 9 Members · 14 Replies Diet Beni Rus Leg Press set-up/ QUADS Beni Rus replied 8 months, 1 week ago 2 Members · 1 Reply Training Matěj Kohout 1 rep sets Matěj Kohout replied 8 months, 1 week ago 4 Members · 4 Replies Training Deleted User bro split Deleted User replied 8 months, 1 week ago 7 Members · 8 Replies Training Jose Mauro ☯️ hobby building☯️ Jose Mauro replied 8 months, 1 week ago 1 Member · 0 Reply Member Training Journals Roman Small Health Check – Ideas? Roman replied 8 months, 1 week ago 3 Members · 8 Replies Health Rob McKinnon Upper Lower Split Feedback Rob McKinnon replied 8 months, 1 week ago 3 Members · 4 Replies Training Filip Diet breaks etc. Filip replied 8 months, 1 week ago 9 Members · 10 Replies Diet Viewing 2,221 - 2,235 of 32,934 discussions ← 1 2 3 … 148 149 150 … 2,194 2,195 2,196 →