Tomás Ferreira @tmolvr • Joined April 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 2,386 - 2,400 of 32,947 discussions ← 1 2 3 … 159 160 161 … 2,195 2,196 2,197 → All Discussions Nicolas Cantemir 1 muscle per day Nicolas Cantemir replied 9 months ago 9 Members · 13 Replies Training Daniel Tejedor Training accuracy Daniel Tejedor replied 9 months ago 5 Members · 4 Replies Training Jan RETATRUTIDE Jan replied 9 months ago 2 Members · 2 Replies Cycle Builder kyle hanney How lean to get kyle hanney replied 9 months ago 9 Members · 10 Replies Diet Marcus Cochrane – Wainwright Is my upper lower all okay ? Marcus Cochrane – Wainwright replied 9 months ago 4 Members · 5 Replies Training Jay Bloods Markers To Address (SHBG/CHOLESTEROL) Jay replied 9 months ago 2 Members · 6 Replies Health Deleted User Upper/lower split Deleted User replied 9 months ago 4 Members · 7 Replies Training Zander Johnson Choosing to do a lat focus row vs lat focus pulldown in upper lower Zander Johnson replied 9 months ago 2 Members · 2 Replies Training James Keenan Coming off a pretty long cycle James Keenan replied 9 months ago 5 Members · 7 Replies Cycle Builder Deleted User Old Jordan’s High Frequency training ebook Deleted User replied 9 months ago 5 Members · 5 Replies Forums Ryan Rest day diet Ryan replied 9 months ago 5 Members · 7 Replies Diet kyle hanney Getting next push right kyle hanney replied 9 months ago 3 Members · 4 Replies Cycle Builder Andrew Bicep curls Andrew replied 9 months ago 7 Members · 11 Replies Training Dexter Kern Macronutrient setup Dexter Kern replied 9 months ago 5 Members · 7 Replies Diet Kian 12-week Bulk progress – looking for feedback & advice Kian replied 9 months ago 4 Members · 5 Replies Forums Viewing 2,386 - 2,400 of 32,947 discussions ← 1 2 3 … 159 160 161 … 2,195 2,196 2,197 →