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Callum

do i need to retract shoulders when benching?

Callum replied 8 months, 2 weeks ago 4 Members · 4 Replies

Training
MNG

Shoulders n arms

MNG replied 8 months, 2 weeks ago 2 Members · 2 Replies

Training
Bartek

Are other rep ranges even important?

Bartek replied 8 months, 2 weeks ago 6 Members · 7 Replies

Training
Jonathan

Reps + weight in deficit

Jonathan replied 8 months, 2 weeks ago 6 Members · 8 Replies

Training
jack

Blood saturation

jack replied 8 months, 2 weeks ago 5 Members · 8 Replies

Training
Luna

First cycle clarification

Nathaniel replied 8 months, 2 weeks ago 5 Members · 4 Replies

Cycle Builder
Hazim ali Hazim

Full body

Hazim ali Hazim replied 8 months, 2 weeks ago 5 Members · 5 Replies

Training
Mads Olesen

Sleep

Mads Olesen replied 8 months, 2 weeks ago 10 Members · 9 Replies

Health
Deleted User

AOD-9604

Deleted User replied 8 months, 2 weeks ago 1 Member · 0 Reply

Cycle Builder
Ben

Primo to test ratio

Ben replied 8 months, 2 weeks ago 1 Member · 0 Reply

Cycle Builder
MNG

Upset stumach on mt2 or anavar

MNG replied 8 months, 2 weeks ago 2 Members · 1 Reply

Cycle Builder
Charlie Wilson

Aromasin Doseage Help

Charlie Wilson replied 8 months, 2 weeks ago 2 Members · 1 Reply

Cycle Builder
Damian Zhang

Right hand middle finger broken and 2-3cm open wound

Damian Zhang replied 8 months, 2 weeks ago 5 Members · 7 Replies

Health
mark hogg

Advice

mark hogg replied 8 months, 2 weeks ago 4 Members · 9 Replies

Cycle Builder
Jonas

Keep building or start to cut?

Hilly replied 8 months, 2 weeks ago 5 Members · 8 Replies

Diet

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