[Tobi]

Barbell or smith machine for squat variation, split squats with barbell, smith, or dumbbells

Thanks Michaela

[Tobi]

Push in which way? Down more for condition, or up into surplus?

Surplus, but I don’t want to add fat

[Tobi]

Pick movements you can do over and over and over where they progress for ages . Those will likely be mid range / lengthened bias movements , as they have the longest runway for your muscular adaptations to illicit their force production on which then allows for + 1

Reps .

Thanks Jordan

[Tobi]

Hey Kuba! Last time when I posted here on forum you said I’m eating way more protein than I need, more than guys who are weighing 260 lean, can you please tell me how much protein would you suggest for me when here I weigh 173,7lb in the morning? And should I count it from all sources?Thank you!

250g total coming from all sources so likely land above 220 direct ish [/quote]
Thank you!

[Tobi]

Hey Kuba! Last time when I posted here on forum you said I’m eating way more protein than I need, more than guys who are weighing 260 lean, can you please tell me how much protein would you suggest for me when here I weigh 173,7lb in the morning? And should I count it from all sources?Thank you!

[Tobi]

Hi Kuba, will you do upper/lower or just ppl? You said in your log that you will do some u/l phase

[Tobi]

I compare like for like , obviously . So pressing after flies is compared to , you guessed it , pressing after flies lol

When I press first , I compare it to , lol …. Pressing first 😂

That one was even bad for you mate lol

😆💪🏻💪🏻

[Tobi]

Amazing session !

Laterals x 6 x 4 x 5 x 2

Pec dec x 8 x 4 x 5

Flat prime x 6 x 4

Dip x 6 x 5 x 4

Front raise x 7 x 7

Pushdown x 9 x 6 x 5

Ab x 5 x 5 x 5

I’m just dishing up post post meal now and I still can’t get over how the igf hits me lol! Madness haha . 100 des in the chest , I actually do this just before the presses and then 100 lr3 once I’m fin it all

Test eq feels fine . I don’t quite like the feel as much as test primo , for me that seems to feel so damn clean . The last 4 weeks of the cycle I may do primo but also anavar , so I don’t have to do as much ml of primo but get the oomph of the e ester kicking in ontop of the long bold ester and then the oral ! Before I drop it all to a cruise and clear out for the month before rebooting it all again

Still no food adjusts needed . Lifts going up nicely , so will just bump it once I feel the need

Jordan when you are doing presses after laterals and pec flys, do you have like different numbers to beat then when you are doing it fresh? Like you compare it differently? Thanks

[Tobi]

Hi Marc what is your training split?

[Tobi]

Hi Jordan, what’s the reason of doing all presses on flat instead of your usual chest/shoulder/triceps approach?

[Tobi]

Does the social media criticism affect you at all? Especially when it’s coming from a few IFBB Pros- I was looking through the comments on Beyond The Stage’s Instagram, and some of them were among the harshest I’ve ever seen.

Couldn’t give a fuck, what have they done with their life ?

I am living my dream

Doing what I love daily

Own multiple businesses

Etc etc

Success for me is about progress and these cunts don’t come close to what I do and I haven’t seen ANY comments so who gives a fuck, most are just because they have insecurity

Not a single person happy with their life pulls another down [/quote]
Thisss💪🏻👌🏻👊🏻

[Tobi]

Yes

Thanks Jordan

[Tobi]

Tobi

Training day

P – 321 – 1284

F – 69 – 621

C – 589 – 2356

Kcals – 4261

The indirect protein is probably 20/30g from the rice

Thanks Jordan

[Tobi]

Hello Jordan, your weight is around 112kg lean and your protein is 370g, this amount is from whole sources listed in your diet so with trace protein it will be around 400g+ right? Thanks

[Tobi]

In answer to the question itself though , doing them the day before legs, I think is a silly idea .

Yeah that what I was asking! Thanks