[Tobias Jakobsson]

I think an upper/lower maybe the best option if you need to priorites legs.
Maybe try something like this?

Upper
Lower
Rest
Push
Push
Rest

[Tobias Jakobsson]

Whats up with the dark chocolate in your diet? Good source of fats?

[Tobias Jakobsson]

Hello again!

Last night I trained Quads and Biceps!

Started with biceps

Dumbell curls 2×20
Cable curl with straight bar 2×12 + dropset
Adductor 2 set (1×21,1xrestpaus)
Single leg extention 1×15,1×15,1x6by4
Leg press 2×12 (passed out the first set, think it was because of the heat and low air in the gym. Kind of scared situation has happend one other time at the hacksquat two weeks ago)
Machine squat 1×10,1×8
Heel elaveted dumbell squat 1×19 TUT

[Tobias Jakobsson]

Last night was pull/hamstring day.

I have had problems the last 8 weeks with back pain but have managed to train around the injury pretty well. But yesterday it was unsustainable.
I have now booked an appointment with a naprapath and hope for a speedy recovery.

I am very happy that I can still train legs and push..

[Tobias Jakobsson]

Yesterday was pushday.

Bench x2
Seated dumbellpress without back support x2 (no backsupport because i need to train up my core because some backinjury.)
Dips x2
Incline chestpress 1xrestpaus
Standing cableflyes x2
Standing cable sidelateras x2
Rope pushdown x3

Felt really good today, im not gonna write out my working weights every session.
If thats not something you would like to read..

[Tobias Jakobsson]

Hi AJ,

I see that you do triceps on pushday again, no more ”armday”?

[Tobias Jakobsson]

How do you set up Leg/pull, is it hamstring dominated or both quads and hamstring?