Tom Sparksman @tom-intentptgmail-com • Joined October 2024 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 1,186 - 1,200 of 33,707 discussions ← 1 2 3 … 79 80 81 … 2,246 2,247 2,248 → All Discussions Mike Plunkett Sleep Advice Mike Plunkett replied 8 months ago 10 Members · 13 Replies Health Shane Rocha Blood work assessment: HDL, Hematocrit, RBC, E2 Shane Rocha replied 8 months ago 1 Member · 1 Reply Health Daniel O’Rourke Bloodwork providers Adam Bishop replied 8 months ago 7 Members · 6 Replies Health David Green Homemade Gainer Shake David Green replied 8 months ago 11 Members · 16 Replies Diet 04Lifter Insulin timing 04Lifter replied 8 months ago 4 Members · 4 Replies Cycle Builder Deleted User Switched To Upper Lower and not progressing. Deleted User replied 8 months ago 5 Members · 8 Replies Training Luna First time upper lower split programming Luna replied 8 months ago 4 Members · 6 Replies Training Bash Training around tearing both patellar tendons Bash replied 8 months ago 1 Member · 0 Reply Forums Nicholas Choo Calories Gauge Nicholas Choo replied 8 months ago 4 Members · 6 Replies Forums jakub kieras Lower routine for my girlfriend jakub kieras replied 8 months ago 5 Members · 4 Replies Training Deleted User Adding Carbs and fats Deleted User replied 8 months ago 7 Members · 10 Replies Diet Karol Świerczewski Cutting Karol Świerczewski replied 8 months ago 8 Members · 10 Replies Diet Nick Biehl Cardio timing Nick Biehl replied 8 months ago 11 Members · 11 Replies Cardio Luna UL Programming clarity Luna replied 8 months ago 5 Members · 7 Replies Training Daniel full body advice Daniel replied 8 months ago 2 Members · 2 Replies Training Viewing 1,186 - 1,200 of 33,707 discussions ← 1 2 3 … 79 80 81 … 2,246 2,247 2,248 →