[Tomasz]

253 today. Down a bit.

Back day + 20 mins cardio on the treadmill

Felt good. Keeping all sessions lighter right now to try reduce some of my joint pain. I never listen to myself for long so I’m gonna try this time lol

So higher volume but lighter weight

480g carb today. No changes to the cycle or food. Just 20 mins cardio today and tomorrow for now

Hope everyone is having a good Monday

Back and Abs

Cable single pull downs 3 x 8-12

Wide grip pull downs 3 x 8-12

Neutral grip pull downs 3 x 10-15

Seated chest supported row 3 x 8-13

Single low row 2 x 10-12

Underhand pull downs 3 x 8-12

High row 2 x 10-15

Rope ab crunches 5 x 10-30

Hi Sas, you keep EQ till the end or pull it out at some point , also you still use insulin at 6 wks out (long/short acting)?
🫡💪

[Tomasz]

What’s current full cycle SAS

1200 test
600 eq
50 winny
50 proviron
10 gh

Mot c
5 amino
Ss31
SLU
Gc1
Methylene blue
GHK , tb, npc[/quote]

Hey Sas, you not using any additional fat burners like (clen) on prep ?

And does Boldenone increase your appetite, especially during contest prep? or you ok with hunger? 😉

[Tomasz]

If blood work is good I’d stay on and get straight into growing

👍

[Tomasz]

Hi, for me Quanta and Alchemia is go to ugls 🙂 I did test once quanta in the past and all was spot on.

they still doing plc test etc on janoshik

[Tomasz]

Hey Lisa, I got female client and she takes 1mg per week one shot and all food noise gone for her etc. and from only 1mg/wk hunger went down massively. so its defo worth it just get a real one from good and trusted ppl.

[Tomasz]

Thank you guys 🙂 noted.

[Tomasz]

From my expirience I’m on Reta 0.5mg ed I added cagri 1 mg wk split on 2 shots and kills me after day 7 can’t eat so be careful is a very strong combo (so total I had was 1 mg now I stop Reta and cagri to get my stomach working again )

Did it take a week for the effects of cagri to really show up?[/quote]
2 days after first inj it hits me and f.. is strong as hell can’t sleep because of upset stomach 😀😀 like Jordan said max 0.25 2x week or once a week + on high kcal deficit

[Tomasz]

From my expirience I’m on Reta 0.5mg ed I added cagri 1 mg wk split on 2 shots and kills me after day 7 can’t eat so be careful is a very strong combo (so total I had was 1 mg now I stop Reta and cagri to get my stomach working again )

[Tomasz]

What your androgen load this off season?

So current cycle is:

900 test e

700 primo

350 dhb

8iu GH

6iu novorapid post workout

12.5 t3

100 t4

[/quote]
Hey Joe, I’ve heard mixed things about DHB, especially regarding its potential liver toxicity. Just curious – how do you personally tolerate it at 350 mg? Any noticeable sides or bloodwork impact you’ve seen?
🫡

[Tomasz]

it depends on the size of the gynecomastia, but prices start from 7.5k zlotys, which is about 1400 £

[Tomasz]

Hi Kuba, I have a question, I am now 9 weeks out, I added short masteron 4w ago and I am starting to feel strong pain in my joints, it seems to me that it is because of masteron, do you think I could exchange it for primobolan? I am asking because I have never taken primo
Thanks 👍