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Tom Lockey

Can you guys give me some advice on bloodwork please

Tom Lockey replied 3 years, 11 months ago 3 Members · 2 Replies

Health
Tom Lockey

COVID advice, what to do with energy balance??

Tom Lockey replied 4 years, 1 month ago 4 Members · 3 Replies

Diet
Tom Lockey

Step count

Tom Lockey replied 4 years, 2 months ago 6 Members · 7 Replies

Cardio
Tom Lockey

Insulin sensitivity

Tom Lockey replied 4 years, 6 months ago 4 Members · 5 Replies

Diet
Tom Lockey

Diet planner calories

Tom Lockey replied 4 years, 6 months ago 4 Members · 5 Replies

Diet
Tom Lockey

How much of a calorie surplus???

Tom Lockey replied 4 years, 6 months ago 4 Members · 5 Replies

Diet
Tom Lockey

Steps and expenditure

Tom Lockey replied 4 years, 6 months ago 6 Members · 6 Replies

Cardio
Tom Lockey

Testosterone levels at 19 years old

Tom Lockey replied 4 years, 6 months ago 2 Members · 4 Replies

Health
Tom Lockey

How many steps a day is classed as a “very active” individual??

Clare replied 4 years, 6 months ago 10 Members · 10 Replies

Cardio
Tom Lockey

How lean before a gaining phase??

Tom Lockey replied 4 years, 6 months ago 3 Members · 4 Replies

Diet
Tom Lockey

Diet planner

Tom Lockey replied 4 years, 6 months ago 4 Members · 3 Replies

Diet
Tom Lockey

Carbs on rest days and insulin sensitivity

Clare replied 4 years, 6 months ago 5 Members · 4 Replies

Diet
Tom Lockey

Hungry- seem to eat carbs and be hungry

Tom Lockey replied 4 years, 6 months ago 5 Members · 4 Replies

Diet
Tom Lockey

Little surplus for a day

Tom Lockey replied 4 years, 6 months ago 7 Members · 8 Replies

Diet

Viewing 61 - 74 of 74 discussions