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Thanks guys really appreciate the help. I will go on the proforma site and order now as im willing to throw the kitchen sink at this injury to try and help.

As far as anabolics go shall I just leave the test at 150mg or higher it? Any use for deca or eq for the collagen benefits?

Thanks again

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Hi guys im 7 months post op.

Made great recovery implementing your protocols.

Currently on

150mg test e

4iu hgh

Joint stack, health stack, must 5 bundle.

Would I benefit at all from increasing the test ? Or even adding another anabolic in the mix ? Or would that not be good for the tendon.

Any help greatly appreciated

[TL101]

Thank you for the reply Allison. BG monitor has been ordered and I’ll check my BG every morning just to be on the safe side.

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Thank you for the responses Allison and kuba.

What would you say are the best methods to keep insulin sensitivity in check kuba? I’m not overeating as I’m currently in a cut and even when I’m cutting I very slowly progress my food and never binge

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Thanks for replying kuba. This sounds really stupid now but I never though about putting 2 sessions on the weekend 🤦🏻‍♂️ suppose that’s why I’m a plasterer 😂

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Well done last night bish, unreal performance. I was there and the atmosphere was crazy. You looked looked lazer focused from start to finish. As soon as you started the deadlift ladder I knew there and then you’d have it.

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Has your diet changed at all since starting this log adam or still very similar ?

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Hi Adam when you talk about squat variations do you squat in a desdlift stance to help build that movement pattern or do you squat wider? Thanks

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Hi Adam I’ve been reading back through your log and notice you alternate hesvy and speed deadlifts week by week. On a Speed week you do 8 sets of 2 at a submaximal weight. What’s the rest time in-between them sets ?

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Thanks max appreciate your help mate

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Hi Adam I just wanted to say I really enjoy reading the content you put up on this site and find it very useful. It’s nice to have some strength athletes on here with you and kiera. Would be brilliant if we could see you two collaborate for a deadlift session at some point.

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Thanks Adam and max for the reply. I’ll pack the gear away, Lower the weight and focus on raw lifting only now. Appreciate you replying guys🙏

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Such a shame about the injury adam and I wish you a speedy recovery. I strongly belive you were the only person that stood a chance of the 505kg. Not slating any other lifters as there’s some fantastic athletes out there but I’ve seen none of them pull the same weights you did at such speed

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What suit are you using adam? Seen that 380kg pull snd it wad absolute madness. I have never in my life seen weight move that quick. I think that could have been the fastest 380kg pull ever

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Hi Adam do you find that heavier bodyweight helps with deadlift? As in the bigger you get the more you can lift ?