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Is your diet still the same as when you first started this log adam? You seem like you’ve put on abit of new timber. Your traps are starting to look like janashia now ?

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Thanks Adam appreciate your reply I’ll structure my training around that then mate. ?

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Hi Adam. If you were solely training for a deadlift only meet how would you structure your weekly training to cater for that? As in Would you train squats and deads together or split them up and use a certain squat variation? Many thanks

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Hi Adam. Do you think a leg press is key to building a big deadlift? I train at home in my gargae and leg presses are very expensive but my friends say I won’t build the biggest deadlift i can without one. Do you think I need to save and buy one or can you recommend an alternative exercise. Thanks

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Hi Adam do you do leg price on both deadloft days and squat days or just once a week? Thank you

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Well the whole strongman community is behind you mate and wish you the best of luck ? I also belive that podium at world’s is on its way too brother.

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Glad to hear your healing up bish. What is the next comp you have planned mate? The big question the whole world wants to know is when will we see you pull the 505kg ?

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Thank hilly really appreciate you replying mate. I’ll start with the 300/300 Split and asses from there then mate I’ve only been running 125mg week test for a long time now and still progressing with the lifts so this inclusion should help me alot. I’ll try the injectable superdrol I think and also methyl tren but anavar just gave me horrific acid reflux. I also have a pot of halotestin at home I’ve never used. Would you use your orals daily for the last two weeks or only pre workout / day of comp? Thanks

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Thanks riz I’ll stick to just test and mast then mate. What you think dosage wise? 375 test and 300 mast or will that be too low amount for my bodyweight ?

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Thanks riz after reading the forums I see test and mast seems to be quite a popular thing for people in my position. Would you see any benefit of adding eq also and running all 3 at an equal dose? Or do you believe that’s not necessarily

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Thanks hilly really appreciate you taking to reply

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Thank you for replying. What company would you recommend for getting blood work done? I shall order a kit tonight. Can you still get the at home finger pick kit?

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Hi Jamie I was just wondering what injection sites you are using and how much volume per site? I’ve noticed your on about 8-10ml of gear (if I’ve worked it out correctly) and just wondered where you put it all. Many thanks

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hi Jamie what amount of calories are you on at the minute mate? and what sort of macro percentage are those calories?

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thank you for replying Clare. I think the diet digests very well as I never have an stomach issue or bloat I could probably eat more I just didn’t know where to put any more food in and what food to put in if I did. I never thought about adding an intra workout drink. thats a great idea I will certainly start adding that in from now on. thank you