Tom Read @tomread11 • Joined August 2014 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 2,791 - 2,805 of 33,331 discussions ← 1 2 3 … 186 187 188 … 2,221 2,222 2,223 → All Discussions kbb Jasmine rice kbb replied 11 months, 3 weeks ago 11 Members · 11 Replies Diet Deleted User Please critique my upper lower split. Want to reach new goals. Deleted User replied 11 months, 3 weeks ago 2 Members · 2 Replies Training Joe quick question Joe replied 11 months, 3 weeks ago 7 Members · 6 Replies Training Matěj Kohout Muscle Imbalance Matěj Kohout replied 11 months, 3 weeks ago 8 Members · 11 Replies Training K-Antoni NOT “OPTIMAL” K-Antoni replied 11 months, 3 weeks ago 1 Member · 1 Reply Forums Filippo Felter EAA Timing Filippo Felter replied 11 months, 3 weeks ago 3 Members · 2 Replies Supplementation kbb Adding food after a diet phase kbb replied 11 months, 3 weeks ago 14 Members · 15 Replies Diet Daniel Dyson Heavy Beltless SLDL Technique Daniel Dyson replied 11 months, 3 weeks ago 4 Members · 10 Replies Training Ryan Upper Lower Split Ryan replied 11 months, 3 weeks ago 4 Members · 4 Replies Training Milan Turyna Incline barbell row “plateau” Milan Turyna replied 11 months, 3 weeks ago 4 Members · 3 Replies Training Marcus Cochrane – Wainwright Ab training Marcus Cochrane – Wainwright replied 11 months, 3 weeks ago 9 Members · 8 Replies Training Angelo Rochel Leg press form Angelo Rochel replied 11 months, 3 weeks ago 7 Members · 8 Replies Training Kacper Majewski Sleep quality after diet Kacper Majewski replied 11 months, 3 weeks ago 5 Members · 4 Replies Diet Damian Zhang Stress v. decline in strength Damian Zhang replied 11 months, 3 weeks ago 4 Members · 4 Replies Health Luna Maintaining current form and progress over vacation Allison replied 11 months, 3 weeks ago 4 Members · 4 Replies Training Viewing 2,791 - 2,805 of 33,331 discussions ← 1 2 3 … 186 187 188 … 2,221 2,222 2,223 →