[Tony Brown]

Any help/comment/advice would be appreciated, thank you

[Tony Brown]

Hey Tony! I hope you’re well! It might be worth adding in some P5P to help bring those prolactin levels down – how long have you been on these doses ?

Hi, TRT for about 4 years now at roughly 100mg per week. Added Primo 3 months ago which brought Oestradiol levels down nicely. Ive got some P5P from Strom Sports…. I’ll give that a try…

[Tony Brown]

Hi,

My mistake … ES was 310 now 147

[Tony Brown]

A vert difficult, challenging, but brave decision, realist, perspective, honesty, authenticity. Best of wishes on this next phase of your life, I look forward to following your journey

[Tony Brown]

Legs done and dusted, that smashed me but was a quality session
Single Arm bicep x20 x15 x12
Adductor x20 x8.5
Seated leg curl x8.5 x13
Hack x8 (big PB here)
Leg Press x30 (leg press is super light, this set was paused too, 2 secs in hole, set was over 2 minutes long ? crazy painful)
Extension x12 x15
Lying Curl Rest Pause x15 5 deep breaths x6
Bulgarian Split Squat (DB) x16 with 50s
Crunch (Cable) 70×15/15
Seated Calf 40×15/15

Is that split squat with a single dumbbell and if so which arm would you hold it in depending on which leg was forward. If not, 2 x 50lb db’s x 16 reps in nuts strong