Forum Replies Created

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  • tonymaos

    Member
    January 13, 2019 at 12:49 am in reply to: Acne and AAS

    Is it true that accutane can stop bone growth on non adults?

  • tonymaos

    Member
    December 22, 2018 at 3:20 pm in reply to: legs in push pull

    @antonydrogo what r u looking for?

    A format like i asked on first post

    I told you where you would find one.

    Or, here’s a thought: spend a bit of time looking through JP’s log, and searching the site. It would take you less than 2 hours of your own time to work out the answer to this question.

    I have jps ebook and have run it

  • tonymaos

    Member
    December 22, 2018 at 1:16 pm in reply to: legs in push pull

    @antonydrogo what r u looking for?

    A format like i asked on first post

  • tonymaos

    Member
    December 22, 2018 at 11:51 am in reply to: legs in push pull

    Still looking for this:)

  • tonymaos

    Member
    December 21, 2018 at 6:47 pm in reply to: legs in push pull

    I just run jps ebook for 3 months, need something else as it didnt fit me too good.

  • tonymaos

    Member
    December 20, 2018 at 10:45 am in reply to: volume and adding sets

    Cheers guys i think ill just add some sets on my iso moves when im reaching the end of my training cycle just to drain some extra volume before i fatigue and deload.

  • tonymaos

    Member
    December 14, 2018 at 9:59 am in reply to: wide hips ?!

    5’7 73kg 14% bf

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