Replies – Forums – Callum

Forum Replies Created

Callum

Member
August 17, 2025 at 7:16 am in reply to: Foot injury workout split recommendation

Sorry to hear this, I hope it heals quickly!

You should be able to do some leg exercises, leg extension, ham curl, adductors.

I would run something like this

Push

Pull

Rest

Legs

Rest

Upper

Repeat

Instagram Chloepickford_ifbbpro

Perfect thanks chloe 🙂
Callum

Member
June 14, 2025 at 3:28 pm in reply to: Do i need to continue cutting or bulk?

I agree here.

If you feel like it’s been a long time dieting next time be more aggressive with it.16 weeks is a nice amount of time but you’ve been dieting since January which is nearly 6 months.

Instagram chloepickford_ifbbpro

Noted, thankyou
Callum

Member
June 13, 2025 at 10:12 am in reply to: Do i need to continue cutting or bulk?

Thanks guys, just the answers i needed, appreciate it!
Callum

Member
June 13, 2025 at 6:01 am in reply to: Do i need to continue cutting or bulk?
You look pretty lean here – i would still want a little bit more off and to see that midsection leaner – as long as performance in gym is fine and your food focus etc isn’t crazy I would keep going and drop another 2-3kg – youll look nuts there and be in a superb spot

Lifts are progressing extremely slow which is expected giving the long duration of dieting. Will aim to drop to 70kg. Thanks hilly
- This reply was modified 7 months, 3 weeks ago by Callum.
Callum

Member
June 12, 2025 at 4:22 pm in reply to: Do i need to continue cutting or bulk?

Unflexed
Callum

Member
June 12, 2025 at 4:21 pm in reply to: Do i need to continue cutting or bulk?

Unflexed
Callum

Member
April 23, 2025 at 10:37 am in reply to: Can someone help decide if i need to continue cutting or bulk

Hi Callum, can you let me know what app version you are using please regarding photo upload error. Thanks

Version 3.4.51 for IOS
Callum

Member
April 22, 2025 at 5:04 pm in reply to: Can someone help decide if i need to continue cutting or bulk
Can u share us a drive link as we still don’t see them

This should work, what would be my current Bf% roughly?

https://drive.google.com/file/d/19kfn3_mMEca4ijcJo2wLb71n9Xi7-XFM/view?usp=drivesdk

https://drive.google.com/file/d/1STZ7YTxH5fqcc5HbRfgxBXMJeZQt9dmJ/view?usp=drivesdk
- This reply was modified 9 months, 2 weeks ago by Callum.
Callum

Member
April 22, 2025 at 4:15 pm in reply to: Can someone help decide if i need to continue cutting or bulk

Nevermind got the app to work again, i will attach the photos again to this reply, if they still are not visable then whats another way i can upload them?
Callum

Member
April 22, 2025 at 3:16 pm in reply to: Can someone help decide if i need to continue cutting or bulk

Hello jay

I didn’t use the app to post, i logged in through the website on mobile browser, but i just checked an I already have the app updated, i deleted an redownloaded the app an now i cant seem to login through the app..

Im not familiar with uploading photos here sorry
Callum

Member
April 22, 2025 at 2:33 pm in reply to: Can someone help decide if i need to continue cutting or bulk

Not sure if the photos are visable as ive uploaded them on my phone using the site
Callum

Member
April 4, 2025 at 12:31 pm in reply to: Split

Personally if you’re starting with a delt iso on upper a and chest is a focus I’d start with chest on upper b

Then you can start with a tricep iso on lower 2 so that you get a bicep start on lower 1 and then the tricep start on lower 2

Rest looks decent can see how progress goes and adapt as needed

Thanks meg
Callum

Member
April 3, 2025 at 9:46 am in reply to: Split feedback upper/lower/rest

The sessions are fine , but defo do them push / pull / legs / rest

Thanks for the help 👍
Callum

Member
April 3, 2025 at 8:36 am in reply to: Split feedback upper/lower/rest

Thanks Jordan, i only said U/L as thats what it says on the program
Callum

Member
April 1, 2025 at 9:25 am in reply to: Training split help

Based on the above i would train upper / lower and just get it done as often as you can

Thanks!