[Tor-Andre Kongelf]

Thanks for sharing the diet updates. I am planning my growing phase in 7 weeks so I need all the inspiriration I can get.

What is your approach to calculate how much food you need to grow? Is it a fixed amount above maintainence?

[Tor-Andre Kongelf]

Hi Nathan. I don’t post here often, but I am in here almost daily reading all your stuff.
I am trying to learn as much as possible while planning out my 20 week growing phase in 5 weeks time. I see that you start your doses at a certain amount and increase it over your growing phase. I find this very intriguing and I want to try that approach myself.

What is the main factor for deciding to up the doses? Is it planned ahead, or when body weight stalls? And how do you juggle this with food intake, when deside to not escalate AS and rather up the food etc?

I hope my question makes sense and sorry if you explained this in detail allready and you have to repeat yourself 🙂

[Tor-Andre Kongelf]

Switched EQ with Sustanon? Huh?

[Tor-Andre Kongelf]

EQ for 4 weeks is very strange. Its one of the longest acting compounds. Its usually recommended to run EQ for 15 weeks to get what you want from it.

I would just to 500mg Test and 400 deca and take it from there.

[Tor-Andre Kongelf]

ye im on fixed food now , you cant grow efficiently without structure

60p/90c/30f oats/salmon

pre wo 30c 60p fruit/mps

intra 25c sustain

pwo 150c / 15f / 70p cream of rice /seeds/prawns

125c/20f/60p pasta/chicken/seeds

100c/20f/60p oats/dark choc/performance iso

[Tor-Andre Kongelf]

Hey. Any changes to diet plan after you changed goals/division recently?

[Tor-Andre Kongelf]

275, im less tired, but still pretty tired haha, i think this maybe my new level of fatigue LOL

low volume legs today, will start a cycle tmo

Exciting times. Do you follow a specific diet plan now? Would like to see what you eat while trying to pack on muscle and strength.

[Tor-Andre Kongelf]

gd last couple training days ,

im 275, thursday is start of week 6 of cruise, if i feel ready to go, i will start my next cycle then.

i am still run down and tired, but getting back to full life slowly now

Jordan, quick question. I have only been apart of the members site for 2 months. I’m still navigating how to use the app on my phone. Should we be able to follow certain athletes that we want to see their feed/posts? Cheers![/quote]

Try to keep general questions about the site or the app to the forum section. This place is for questions regarding Jordans log only.

But yes you should see everything on the app as you can here.

[Tor-Andre Kongelf]

If there is band at the gym you can wrap it around your back and do banded dumbbell presses. 😊

[Tor-Andre Kongelf]

I liked the little announcement in your latest video. Does this mean you will train entire body equally? If so how do you like that change?

[Tor-Andre Kongelf]

Thanks for everyone answering. You seem to be in unison on what I need to do here. I have these sleeves allready so I will use those.

[Tor-Andre Kongelf]

My gym has 10 or so pieces from them. Most people maxes out the magazine pieces so it seems like a brand who aims for spas or hotels imo lol. But its ok some of it. Leg extension is awful for example.

[Tor-Andre Kongelf]

Hi mate

I’m a big advocate of knee sleeves as a preventative tool.

I’ve recently purchased the Slingshot GANGSTA knee sleeves, which I genuinely could not be more impressed with.

If you’re coming from using wraps, you will feel more comfortable in a strong sleeve and can then work to a finer one over time if that’s your preference.

If you do go after a set the same, I find them a true fit to the sizing guide.

Thanks for answering. I think I will go with the EliteFts ones I have that is quite thick. Its the same Missy Truscott uses if you want to check out to see the ones I am using. I will use those I guess before going over to the thinner ones from strength shop.😊

[Tor-Andre Kongelf]

Hey buddy! I was never really a fan of knee wraps or knee sleeves! They do limit range of motion. I think it’s more of a mental thing when your moving heavy weight, after I stopped using them I found I was lifting the same weight if not more without them! If you are suffering from knee pain I would also suggest supplementing with out join in and osteo pro supplements!

Thats interesting Louis. I will get my hands on those. Thanks

[Tor-Andre Kongelf]

Knee wraps will actually make your knees worse, your joint is supposed to move as you go into knee flexion wraps prevent your knee actually doing so.

Use sleeves, safer and better option

Wraps are a tool to just move more load nothing else at all

Thanks and yes I agree. I always thought the added comfort and somewhat feeling of stability was a good tradeoff.

I want to move to sleeves I just hope my knees can handle it. 🙂