[Tor-Andre Kongelf]

I’d lean towards running same total and having test base dht & nandrolone in place to have benefits of all 3 in place. Test and decca cycle only are great if you want to just blow
Up like a puffer fish

Is run it at 2 iu year around rather than just in a push up phase.

You don’t have to run anything year around but benefits are greater having it back ground

Slin use base of food intake

Thanks for answering. Sorry for the typo, I meant test/eq/npp which I think you think is than just test and Deca? I have a lot of test, Deca and eq so want to use those before trying something else. 🙂

Being a smaller dude my push will start at 3000 kcal so there is not enough carbs in place I believe in the beginning to justify any slin use? But when I surpass 500-600gof of karbs a day

[Tor-Andre Kongelf]

Hey. I actually would like to know what you do with the rice flakes. Do you just blend them dry and cold into the water and protein powder? Or do you cook them like regular rice or preheat in the oven like many do with oatmeal etc? 🙂 Thanks bud

[Tor-Andre Kongelf]

Hey Nathan. You take 6 ius of HGH 7 days a week? Or do you have couple of days without? Thanks 🙂

[Tor-Andre Kongelf]

Appriciate the diet update Kuba. Do you think it matters if you use whey as a protein source or COR as a carb source pre and post workout? I somehow always done it like this, but I see you use actual food as food sources around training.

[Tor-Andre Kongelf]

3 to 500 kcal a week until maintenance and work from there. Steps wise decrease by 5k then 10 over a few weeks

agree with this.

if i am at 1500kcal and 20k stteps my first move is likely 2000kcal and 15k steps. – for a few days and gauge response unless as Kuba states in show condition and can be more aggressive[/quote]

What is the benefit of increasing food in smaller increments instead of going straight to maintenance? Can a too big jump up in food mess with digestion? 🙂

[Tor-Andre Kongelf]

I actually do not believe you are meant to take the diet planner that literally.

I just look at the daily macros and spread them around as wisely as I can. Majority of the carbs around training etc. 🙂

[Tor-Andre Kongelf]

Well thats clear then. Thanks everybody 🙂

[Tor-Andre Kongelf]

Hey Phoebe. Love reading your log. I am wondering if you eat the Cor and Whey Iso mixed together or seperately? And what flavour you use currently? 🙂

[Tor-Andre Kongelf]

Hey Tor

Nice to hear your diet has gone really well, amazing you’ve been able to reach a new condition marker.

If you’re not comp lean. I would go to maintenance and then slowly build from there after the body has come up in BW and settled a little.

I would go by your weekly look / weight change as to what you do with bumps from there as you can’t predict when or how much

Thank you Meg. Yes very happy with the look so far.

[Tor-Andre Kongelf]

Thank you so much for your answers ladies and gentlemen 🙂

[Tor-Andre Kongelf]

Always a fun read to read your log Nathan.

I have a very simple question for you. Or 2 actually 🙂

1. Do you count the protein from MPS Max into your daily protein intake. I believe a serving of 22grams has 10 grams of protein in amino acids.

2. What is your flavour for CoR and Whey Iso? And do you blend them together? 🙂

[Tor-Andre Kongelf]

If you gain bf easily and do not have a high output on non training days via your lifestyle, you can decrease carbs but id leave protein and fat the same

The amount just depends on you, your progress, recovery, output etc

Thanks. That makes sense. Adjust is according to activity levels and performance 🙂

[Tor-Andre Kongelf]

If your output is that high day to day then you may very well not need a reduction in kcal at all – I would be setting it up so the only thing different/removed was likely the peri workout nutrition initially.

I would then asses from here how progress was in terms of performance and body composition and make changes as needed.

Thanks Peter. Currently the output is high because I am a bit of a rush cutting the next 6 weeks. When I am done with cutting then output will be drastically lowered. Probably to 8k steps. Which is easily obtained just from walking to gym and back. 🙂

[Tor-Andre Kongelf]

No questions from me. Just wanted to say that its so cool to read your log and see you on insta look more and more inhuman every week. Its on level absurd. So thanks for sharing and really hope apnea issues get solved asap so you get in the best possible scenario to reach your goals asaaaaap. 👍

[Tor-Andre Kongelf]

Forgot to mention that my activity is high, 20000-25000 steps. So driven to finally get in shape.