[Trillo]

Hello trillo, I’d run it just as JP put it mate …shoulders sit well with tri’s & chest sit well be bi’s.
In terms of recovery you have to run it first and listen to bio feedback then alter & make adjustments

Sound idea. Thanks mate!

[Trillo]

I find this type of split less harsh on my elbows honestly because there’s less pressing in one session

Thanks for the feedback. So in your opinion moving triceps to the ‘push’ days would be a bit much on the elbows perhaps?

[Trillo]

First, congrats and welcome to fatherhood! I have two little ones myself so I know what its like to have to get in, hit it hard and get out of the gym. You can still do a push/pull/legs twice a wee, just need to abbreviate the warm ups. Check out John Meadows on youtube. He has a series called quick warm-ups or something like that. I can get the sessions done in 60m including warm ups if you don’t mess around.

[Trillo]

Hey bud, taller lifter here as well. Like Haider mentioned, lots of ham curl variations (lying, seated, single leg, dumbell). What I like to do is on my ‘all-out’ sets to complete failure, add partials (10+, make it hurt).