[TripleB]

you don’t need to do tonnes of arms say 4 sets a week for triceps and 4 for biceps (working sets) you just need to be accurate as hell and progress on them just as you would with other exercises

accuracy and bracing makes a huge difference to arm training.. never perform the set if you feel it compromised by lack of stability or range of motion either
____________________________
http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hiya G

Thanks for that James, will utilise both concepts for sure, I love the pain of contrAction!!!

[TripleB]

Don’t do anymore, anymore volume I’m afraid may impact on the volume of work Australian Strenght coach will have you do

He’s coached my nutrition client so

I’m familiar with his programming
____________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Yeah my arms take a beating when I train them and I train at such intensity I think that’ll be the limit, I really appreciate that brother!

[TripleB]

That’s working sets buddy I have wrote out for you not exercises.
Rep range 1 8-10 2 12-15

Arms need a touch more reps imo especially to get right connection
____________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Ah I just realised, perfect! Thank you man.

[TripleB]

I would add top up arm work on top of your workouts
So what is your current split/sessions ? There on I can see where you can add some arm work so it doesn’t harm your programming
____________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hey Kuba!
Monday: Legs session
Tuesday: Push/Pull ratio 1:1, more chest focused.
Wednesday: Rest
Thursday: Deadlift variation + 3-4 back/hamstring exercises (extensions, Romanians, ham curls)
Friday: Rest
Saturday: Push:Pull ratio 1:1, more shoulder focused.
Sunday: Rest
Thanks man! [/quote]
Tuesday
2 working sets for biceps
2 working sets triceps
Thursday 3 working sets for biceps
Saturday
3 working sets for triceps 2 for bicep
Job done my friend
____________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
[/quote]
Hey Kuba,
Really appreciate that! That’s quite a bit of volume, what kinda reps are you thinking?
Thank you!

[TripleB]

If it was me I would add some arm work to the lower days. So you are performing a Limbs and Upper style workout.
Would be easier to advise if you posted full routine.

Hiya I’ve just added the photo here. I appreciate your help!

[TripleB]

I would add top up arm work on top of your workouts
So what is your current split/sessions ? There on I can see where you can add some arm work so it doesn’t harm your programming
____________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hey Kuba!
Monday: Legs session
Tuesday: Push/Pull ratio 1:1, more chest focused.
Wednesday: Rest
Thursday: Deadlift variation + 3-4 back/hamstring exercises (extensions, Romanians, ham curls)
Friday: Rest
Saturday: Push:Pull ratio 1:1, more shoulder focused.
Sunday: Rest
Thanks man!

[TripleB]

Thanks for that man. @jhollingshead89gmail-com let me know whatu think boss!

[TripleB]

My answer here is “ask him”. Not out of laziness, but because if he’s coaching you, you’re much better keeping him in the loop with any changes you make. Better still, having his input into where any additions go will mean the rest of the programme is as successful as possible.

Hiya, I appreciate that. I actually have and he said there’s no problem with arm training but insisted and directed me to ask the best body builders I know which IMO are here. [/quote]

Ok mate, top job for running it by him first, and kudos to him for pointing you to an “expert”

Sure there will be plenty of guys on here with value to offer on this one bud[/quote]
Thanks man, if you know anyone please direct em to me, and if you honestly have an op let me know!

[TripleB]

My answer here is “ask him”. Not out of laziness, but because if he’s coaching you, you’re much better keeping him in the loop with any changes you make. Better still, having his input into where any additions go will mean the rest of the programme is as successful as possible.

Hiya, I appreciate that. I actually have and he said there’s no problem with arm training but insisted and directed me to ask the best body builders I know which IMO are here.

[TripleB]

you mean 8-10 12-15 maybe?

you mean 8-10 12-15 maybe?

Hard to say without knowing your goals, I’m not sure why you’re only doing 2 sets for most exercises. And rep ranges should be 3-6 for strength and then 8-15 for hypotrophy. (It’s a guideline based on time under tension). For me, I do a 5×5 for compound, and 5×8/10 or 3×12/15 for accessories. Legs respond well to strength training so for at least leg press I’d up the amount of sets. Is there any reason you’re not doing squats?

[TripleB]

You may just be unfortunate n have naturally low test.

I have a client similar to this. It’s then a personal decision on when you on on TRT not if I’m my opinion.

I would give it 6 months of retesting n looking to be the perfect healthy person.

If this didn’t help then I would be going on TRT.

____________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hi Hilly that sounds sad ???? but as Dr. Dean has said doesn’t low SHGB mean higher free test? I’m going to be reassessing everything next week after taking loads of tests now. Will keep you guys posted, thank you for the responses! [/quote]

In a normal person yes but if you have low test then how much of this as a % is free could be hugely different.

This is why I stated retesting over the next 6 months in my post
____________________________
Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
[/quote]
Hi Hilly, thanks for responding. I see, well I think they might be my natural levels of bound test as I haven’t taken anything, either way I will keep you posted on next weeks results!

Thank you ❤️ always love reading your comments very intelligent and thoughtful!

[TripleB]

I would TRT nothing wrong with it it will just improve the quality of your life imo.

I’ve been using anabolics on and off since 17…. coming off wouldn’t be an option for me now I’m 24 so when I finish with competitive bodybuilding I will most definitely TRT when I’m in my late 40s onwards
____________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hi Kuba

I appreciate that, thank you! I may do ❤️

[TripleB]

First cycle is very simpel 250-400mg test e or test cyp with some arimidex if needed.(12weeks)
After this cycle you need to make your own choice : pct or cruise.

Ah I agree however what’s your ideal cycle anyway then? [/quote]

Perfect offseason cycle for me is

600mg test

400mg daca

200mg of mast e
.25mg of arimidex eod

Grew 20kgs in 16weeks with not alot of water [/quote]
Love it! Deca seems to be a huge mass builder when combined with Test E.

[TripleB]

You may just be unfortunate n have naturally low test.

I have a client similar to this. It’s then a personal decision on when you on on TRT not if I’m my opinion.

I would give it 6 months of retesting n looking to be the perfect healthy person.

If this didn’t help then I would be going on TRT.
____________________________
Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hi Hilly that sounds sad ???? but as Dr. Dean has said doesn’t low SHGB mean higher free test? I’m going to be reassessing everything next week after taking loads of tests now. Will keep you guys posted, thank you for the responses!

[TripleB]

Hi man, I’m actually in a similar position to you, it’s more down to preference and money etc. A blast and cruise method can only work if you have planned and budgeted effectively as it’s a long term strategy. A cycle + PCT is/can be a one time strategy so only need to budget and plan for one occasion. Fertility, as long as you are absolutely matriculate with your method should not be affected. (I’m a natural athlete at 20 trying to figure out which is best so take what I say with a grain of salt)