[Triv]

Sas,

What veggies do you add?

Thanks,

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How many weeks out now Kuba?

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SO since my last post – we had an ordinary week. It seems pulling carbs altogether had a negative impact on my body and it shut down and bodyweight started to climb leaving me a mess.

Since then, we have reintroduced carbs and manipulated things DAILY as the body NEEDs – this includes INPUT and OUTPUT.

This past week has been magnificent with progression taken nicely and the ball rolling again.

I am currently leaner at 5 weeks out of this coming show than I was at 6 days out of my last show!

Diet – Manipulated DAILY

Output – Manipulated DAILY

PEDs – 150mg Test E

210mg Tren A

700mg Masteron P

4iu GH

100mcg Clen

31.25mcg T3

50mcg T4

21mc Yohimbine

600mg Inj Carnitine

500mg Metformin

60mg Telmisartan

Other – Basic Health Supplements

[Triv]

46 Days Out IFBB Classic Physique

Aiming to be ready by the 3 weeks out mark…Pushing HARD.

Coaching has pulled ALL carbs for the next handful of days before we fill out.

Here is a snap I took POST WO during some posing practise and glute drills.

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7 WEEKS OUT today…

Continued to dig even harder the last few days seen me hit a new low again and take more fat off also achieving more flatness…see what the coach directs today – possible HIGH day.

We moving in the right direction and the fat is coming OFF! At this rate I would anticipate we will be ready in 4ish weeks.

[Triv]

Hey Joe,

Who are you working with this prep?

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7.5 WEEKS OUT

95.9kg

New Low today and I got to see my coach in person which was great. Getting assessed face to face is MUCH more ideal vs purely online – I’m sure everyone would agree. He was able to really see what areas are still holding onto stubborn fat and made some adjustments to the plan accordingly. We should be around 92kg PEELED as hell as a target…but we will see. Now that Tren is in, I tend to recomp more than lose pure weight.

Also some blood work dictated that deploying T3 and T4 is now necessary and my energy has shot up overnight including improvement in fat loss…we waited until it was NEEDED VS throwing it in as a “standard” addition.

We are pushing HARD now to be ready early and feed into the show as much as we can.

A huge issue in previous preps has been me coming in over dieted and flat as hell…and to no fault of anyones rather just something to really work around this prep.

I TRULY believe that this will be my BEST showing to date.

Diet update:

TD

245P

50C

40F

NTD

265P

30C

40F

HIGH days as needed every 5-7 around 450-700C

PED’s

130mg Test

300mg Primo

700mg Masteron P

140mg Tren Ace

4iu GH split AM and PM

200mg Inj Carnitine

80mcg Clen

30mg T3

50mg T4

60mg Telmisartan

T

[Triv]

Update

We decided to push things hard now just to get well ahead.

Bloods taken to assess THYROID and CORTISOL due to some slowing down of weight loss so we will more than likely be adding some intervention there today.

Regardless base diet has also come down a for a dig in before we fill back out hard.

TD

245P

50C

47F

NTD

265P

30C

40F

I seem to be doing much better on lower food with NO cardio VS all preps in the past where cardio was in even though food was higher … general fatigue and training performance is much better this time.

T

[Triv]

8 WEEKS OUT Update – IFBB VIC state titles Australia.

Things have been moving VERY well until this week where it’s slowed a little so we are making some adjustments to keep things moving.

Not overly concerned given our time frame and the fact that we have tools to play with still.

DIET

TD Base Day

245P

100C

47F

NTD Base Day

265P

30C

50F

The Base Day get’s adjusted depending on whether coach pushes me harder OR decides upon a refeed based on a given day so nothing is set in stone…he is very reactive with the diet which has been working well.

Output

15000 Steps

Cardio

Nil

PED’s

140mg Test E

400mg Primo

600mg Mast P

105mg Tren A

4iu GH

80mg Telmisartan

1000mg Metformin

10iu Lantus

120mg Clen

20mg Yomimbine

200mg Carnitine

[Triv]

11 Weeks Out IFBB VIC State Show – Melbourne Australia

Things are moving brilliantly and this is the absolute best shape I have ever been in this far out a show. Lived and learned a lot prep by prep and have a solid guy handling my prep which I am very grateful for 🙂

Currently 98.2kg and was 99.4 in these pics taken at 11.5 weeks out.

INPUT

TD – 240P 150C 60F
NTD – 250P 85C 60F

PED’s

150mg Test E

500mg Masteron

400mg Primo

4iu GH

200mg Injectable Carnitine

OUTPUT

Steps – 14000

Cardio – NIL

[Triv]

15.5 Weeks out

Big progression over the last week. Down approx 1.5kg and visual changes apparent.

102kg today.

We will be running some more SUPER LOW days periodically.

[Triv]

16 WEEKS OUT

Hey guys – here is where I am at pics taken 16.5 weeks out 103.5kg here.

Things are moving along nicely now with a harder nudge early on in the prep to really get the fat off quicker whilst I am super fresh VS pushing stupid hard towards the end which is what I have done in the past to the detriment of my physique. Easily the BEST I have ever been this far out of a show.

DIET

TD – 260P 225C 80F

NTD – 260P 200C 80F

NTD (SUPER LOW) – 260P 100C 80F – this is going to be auto regulated in when/if needed

GEAR

150mg Test

360mg Mast

360mg Primo

90mg Anavar (30mg PRE PUSH DAYS)

4iu GH split AM and PM

20iu Lantus

3iu Rapid PWO

60mg Telmisartan

1000mg Metformin

80mcg Clen

100mg Yohimbine

OUTPUT

13K Step

NIL formal cardio

[Triv]

LEGS + sprinkle of Chest/Triceps 19 weeks out:

Seated Calves 3

Adductor 2

Leg Extension 3

Squat Machine 2

Leg Press 2

Lunges 2

Flat plate loaded press 3

Across the body tricep ext 3

Brilliant session – took progressions across the board!

Considering I went straight to the gym after a 3.5hr drive for some work travel – I was very pleased

T

[Triv]

Priority in a deficit is muscle retention, as calories come down and protein intake comes down from indirect sources your pro would potentially need to come up.

The last thing I’d see anyone do is lower protein in prep, offseason sure but makes very little sense when we come to a contest prep setting. Protein needs if anything are higher in a deficit vs surplus.

Generally speaking you are not wrong and when we do reduce carbohydrates / fats we MAY bring protein back on. Everything is always based on ongoing assessment also.

T

[Triv]

19 weeks out.

Bodyweight is holding but seem some changes in body fat and muscle gained.

Perfect scenario at this stage.

104kg.

Protein has been reduce and ASS escalated.

DIET both days:

400C

280P

80F

PED’s:

150mg Test

240mg Primo

240mg Mast

The rest remains the same across the board.

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