[Triv]

When are you planning on hitting the stage again Kuba? (Apologies if this is a repeat question recently).

Triv

____________________________

Strengthen the mind along with the body…without the mind, the body is nothing.

Next year, back end of the year Prague EVLS And a few European shows ????
____________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]

When are you planning on hitting the stage again Kuba? (Apologies if this is a repeat question recently).

Triv

____________________________

Strengthen the mind along with the body…without the mind, the body is nothing.

Next year, back end of the year Prague EVLS And a few European shows ????
____________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]

Ah nice
That will be great to follow whilst also aiming to compete at the same time 🙂

T

[Triv]

When are you planning on hitting the stage again Kuba? (Apologies if this is a repeat question recently).

Triv

[Triv]

Are you using insulin without any gh?

I’m using insulin only on HIGH days 3 times a week.

I am however using a GH releasing peptide now – MK 677, which has proven to be very beneficial.

T

[Triv]

12mins Fasted HIIT on Stair master + abs

CHEST/BICEPS

Incline DB Press
2×15
4×8 Ramping to a max set…was meant to be 3 but I killed the weight in the log book so went up.

Incline MTS chest press
3×12 (1.5 reps – X Reps)

DB Fly
3×12 (Seth set last set…this is where u drop the weight by 50% and double the reps)

Incline Hammer Press
3×10

Alt DB curls
2×15
3×12

Preacher Machine Curls
3×12 (Double drop last set)

Spider Curls
3×15

BRILLIANT session…the pump was unreal.

T

[Triv]

FULL rest day today…no cardio….no lifting…just pure recovery and growing.

Some running around, groceries, taking one of my daughters indoor rock climbing with one of her friends and her dad….food prep afterward and IF possible sneak in a massage 😉

LOW day today as well.

I have received a new diet from Justin, given I have been staying very conditioned, he has increased some food on my MEDIUM days.

New macros look like this:

(1)LOW 300P 240C 54F
(3)MED 310P 475C 35F
(3)HIGH 250P 825C 0F

this is not counting trace fats or the final meal on my HIGH days which is a moderate cheat.

T

[Triv]

No cardio today

HIGH day 🙂

BACK this morning was mental..the pump hurt it was that good. I have started MK 677 so unsure of this is contributing to this…only 10mg

Workout looked like this:

Close grip pulldowns
2×15
3×10

Seated Cable Row
3×10

Cable pullover from high pulley
3×12

Chest supported machine row
3×12

Chest supported T-Bar row
3×12 (double drop final set)

Rear delt cable fly
3×15

Brilliant session

Triv

[Triv]

12mins Fasted HIIT + Stretching + Abs

DELTS/TRICEPS and MEDIUM day –

Side Lateral Machine
2×15
3×12 Seth last set

Machine Shoulder Press
2×12
3×12

DB Side Laterals
3×10

Rope Front Raise
3×15

Overhead Rope extension from top pulley
2×15
3×12

Reverse Pressdowns
3×15

Machine Dips
3×15

The pump and contractions were excruciating and blissful at the same time. HUGE Props to Matt Tofton for some great programming. I am responding damn well to this program and love it.

T

[Triv]

Check in day with Justin today…things are moving damn well. Up 1 lbs on the scale but considerable visual tissue and strength in the gym.

Despite less total gear, I am 100% certain that my body love NPP.

LEGS and HIGH carb day

Leg extention
2×15
3×15
Wide Leg Press
2×15
3×15
Smith squats
3×20
Seated Leg curls
2×15
3×12
BB Stiff Leg Deads
1×10
3×10
Standing Calves
3×15

T

[Triv]

Awesome man…Love following you stuff.
Good luck pal 🙂
Triv

[Triv]

No Cardio today.

Chest and Biceps and MEDIUM carb day:

Flat Hammer Strength Press
2×15
3×8 Double drop

Machine Fly
3×10

Incline Smith Press
3×8 (Seth last set – halve the weight and double the reps)

Cable Curls
2×15
3×12

Machine Preacher
3×12 Iso hold last set/rep 20s

DB Hammer curls
2×20

The connection and pump was unreal.

After 2.5 weeks running this split I would say I seem to respond best from most I have tried. I was uncertain whether doing 4 on, 1 off would work in terms of recovery but I am having no issue at all given the split. Not every day is an absolute killer.

Triv

[Triv]

LOW day today, no training just some fasted cardio – 12mins HIIT on Stair master + rotator cuff work + calves.

M1: Steak + veggies topped with almond butter + 1 Bagel
M2: Chicken + veggies + oats with almond butter
M3: Steak + veggies + rice + peanut butter
M4: Chicken + veggies + rice + peanut butter
M5: Beef Mince + veggies + jap sweet pot + peanut butter
M5: Chicken + Veggies + jap sweet pot + Guacamole

300P 240C 54F

T

[Triv]

Hammered BACK today. It was absolutely fantastic.

Started the days with 12mins HIIT on Stair master, stretching and Abs (this will be staple all off season 3 times a week)

BACK looked like this:

Under hand pulldowns
2×15
3×8 (Double drop last set)

T-Bar Rows
3×8

1 arm Plated Loaded Row
3×10 (Double drop last set)

Bent Over Smith Rows
3×8

Chest Supported Machine Row
3×12 (Double drop last set)

Hammer Strength Pullover super set Wide Neutral Grip Seated Cable Row
3×10 for each

Rear Delt Machine
3×15 (Stretch partials last set)

HIGH day day…7ui Insulin shot M1, M2 and Pre WO.

Triv

[Triv]

Class mate, how did you find PCA?

Wasn’t a good turn out due to poor promotion here unfornately.

Same here with nabba / wff, class 2 for me

I’m usually on stage round 93kg 94kg and had to get down to 86… It hurt lol

Ouch…Hated having to suck down second last time I did WFF having to get under 85kg at 6,1ft!

100% Classic Physique for me in IFBB I can get up to 104kg or 230lbs on stage!

T

[Triv]

MEDIUM CARB day and DELT/TRICEP’S upon waking…

Machine Shoulder Press 4×8
Machine side laterals 3×15 (drop last set)
Plate loaded shoulder press 3×12 (Seth last set = go to failure, reduce load by half and double the reps)
DB side laterals super set Plate front raise
Dip Machine 4×12
Cable skull crusher 3×12
Wide press downs 3×15 (seth set last set)

T

[Triv]

Hi mate

What show have you just come off he back of and have you done classic before?

I had a dabble last year and found the weight limit HARD

Hey Mike,

Just did a PCA show here in Australia…only new here.

I did the classic class here and prior have done WFF/NABBA height/weight categories…

Unsure what the limits are for Classic Physique in IFBB so I will have a look.

T