[Triv]

Non Training Day and LOW day…

30mins Fasted HIIT on Stair master.

Infared sauna.

T

[Triv]

10 days out I think now…

30mins fasted HIIT Stair master

PULL

Unilateral cable pulldowns (this was new) 1×8-10, 1×12-15
BB RDL 1×8-10, 1×12-15
Seal Row 1×8-10, 1×12-15
Parallel Wide Chins 2xfail
Seated MAG grip cable row 2×10-15
Seated DB Shrug super set Incline Prone DB fly 2×12-15
Single arm preacher machine 2×8-12 (last set drop)
Cable Curl super set Reverse cable curl 2×12-15

30mins HIIT on bike.

Feeling it today…but definitely tightening up daily and things are still heading in the right direction.

T

[Triv]

12 days out now

30mins Fasted HIIT on Stair master…

PUSH

Flat Hammer Strength 1×6-10, 1×10-15
Shoulder Press Machine 1×6-10, 1×10-15
Close Grip Smith 1×6-10, 1×10-15
DB Fly 2×12
DB side lateral 2×10-12, 1×15+
Rope Cable Front raise 2×12-15
Rope Pressdown 3×10-15
1 arm DB O/H ext 6×4

30mins HIIT Bike.

Brilliant session and I backed of the load on some movements to focus entirely on accuracy given I am under 2 weeks out, aiming for more load wasn’t wise.

Great connection and pump..

T

[Triv]

No fasted cardio today…

LEGS today last of this rotation before the show and at 2 weeks out still increased by a rep here and there WITH accuracy:

Seated calves 3×15
Leg extensions 1×8-10, 1×12-15
Single Leg Curl standing 1×8-12, 1×13-17
Wide/High Leg Press 1×10-12, 1×13-17
V Squat 1×8-12, 1×13-17
Single Leg Press 6×4
45deg Hyper 2×12-15
Abductors 1RPX12-15
Adductors 1RPx12-15

30mins HIIT on bike

Final week to smoke the last bit off!

T

[Triv]

NON training day today so it was a LOW day – carbs only from veggies…

Fasted HIIT on a bike 30mins + Posing.

Stayed the night at a hotel away for my birthday which was bloody awesome R&R away from kids. Also my HIGH day the day we got here…so lots of good food.

T

[Triv]

30 mins HIIT on Stair master fasted …

PUSH

Incline Hammer Strength 1×6-10, 1×10-15
Technogym Shoulder Press 1×6-10, 1×10-15
Hammer Strength Dip Machine 1×6-10, 1×10-15
Pec deck 2×12-15
Machine Lateral Raise 3×8-20
Cable front raise 2×12-15
Tricep machine ext 3×10-15
Across body cable ext 6×4

30mins HIIT on Bike…

Good feedback from check in pics. Touch more to pull off but we will reduce the T3 cuz it’s flattening me out too much prior to my HIGH days. The rest stays exactly the same which I’m VERY pleased to hear. Last prep I had much more cardio, less food and certain no flank steak in my diet at this point!

Final weeks push now at the 2 week out mark before we cruise into the show!

T

[Triv]

Here are some check pics from this morning to Justin 16 days out….hit my lightest weight today 195lbs

[Triv]

Thanks Adam!

Time is flying and I’m waking up tighter daily…loving it.

30mins Fasted HIIT Stair master this morning

LEGS:

Seated Calves 3×30
Abductor/Adductor superset 2×12-15
Seated Leg curl 1×8-10, 1×12-15
Narrow low leg press 2×15-20
Smith Squats 1×8-10, 1×12-15
Leg Ext 2×12-15
Glute Hip Thrust on Leg curl 2×15-20

30mins HIIT on Bike.

Today was tougher than usual…expected given I am 17 days out now and depleted as hell today…1 more day until a HIGH day.

Triv

[Triv]

30mins Fasted HIIT on Stair master.

LOW day…

NON training day.

Infa red sauna and a couple of posing sessions.

18 days to go
T

[Triv]

30mins Fasted HIIT on Stair master

PULL this arvo:

Hammer Strength Pulldown 1×8-10, 1×12-15
Backed Rack Pulls 1×6-10, 1×10-15
Chest Supported T-Bar 1×6-10, 1×10-15
V Grip Chins 2xMax BW
1 arm Machine row to hip 1×8-12, 1×13-17
DB Shrugs 6×4
Rear Delt machine 2×10-12, 1×20
Preacher machine curls 2×10-15 (RP last set)
Standing DB curl extended set DB hammer curl 2×10-15

30mins HIIT on Bike….

Fkn wicked session today and felt awesome 19 days out….looking better each morning 🙂

Triv

[Triv]

No fasted cardio today…Only 6 times a week, so I woke up and trained early.

PUSH:

Decline Smith 1×6-10, 1×10-15
High Incline Smith 1×6-10, 1×10-15
Hammer Strength Dip Machine 1×6-10, 1×10-15
Seated Cable fly 2×12-15
Cuff Laterals 1×10-15, 1×6-10, 1×20+
Seated DB front raise 2×12-15
Flat DB ext 2×12-15 (RP the last set)
Overhead Rope ext 6×4

30mins HIIT Stair master

Workouts are feeling great considering we are getting closer to the show…20 days out today.

T

[Triv]

30mins Fasted HIIT on Bike.

Legs today was bloody unreal and progressed on all lifts hitting PR’s on most:

Lying Leg curls 1×8-10, 1×12-15
Leg Ext 1×8-10, 1×12-15
Paused Hack Squats 1×6-10, 1×10-15
Leg Press 1×12-15, 1×20-25
Hip Thrust on leg curl 2×12-15
Smith Lunges 1×20/leg
Adductor 1×12 – double drop
Standing Calves 3×10

30mins HIIT on Bike.

Triv

[Triv]

30mins Fasted HIIT on Stair master…Abs

REST and LOW day = zero carbs just Protein/veggies and fats every 2nd meal.

Infa red sauna and massage 🙂

Triv

[Triv]

MEGA HIGH day today and I feel fkn great…also checked in with Justin and we are bang on track for the show with the current plan – No changes this week.

30mins fasted HIIT Stair master + Abs

PULL this arvo:

Pronated Hammer Strength Pulldowns 1×8-12, 1x13x17
Dual Arm DB Row 1×6-10, 1×10-15
Chest Supported T-Bar Pronated Grip 1×8-10, 1×12-15
Wide Parallel Chins 2 x Fail (BW)
Unilateral Cable Rows 1×10-12, 1×12-15
Trap Shrugs Super set Cable Rear Delts 2×10-15
EZY Bar curls 3×10-15
Cable curl Rest Pause Rope curl 2×12-15

15mins HIIT on Bike

T

[Triv]

Killing it mate! Not long now

Thanks man

It’s going well and enjoying every minute