[Triv]

Just about 9 weeks out now and since the addition on T3 and Clen I am down to 208lbs this morning! That’s a 4 lbs drop this past week….Tomorrow will most likely be a MEGA HIGH day. These come and go when weight drops a little too hard.

All in all, I am VERY happy with my progress…strength is still climbing with quality and the visual changes are great.

T

[Triv]

Far out dropping pretty quickly. What’s that like 15 pounds down now?

Would be interested to see how you’ve set up your actual diet on a medium day at the moment

Which state are you based in brother? Going to Arnold’s next month?[/quote]

In VIC….Yeah I will try and go. I have 2 young daughters so weekends, family time is priority as much as possible given I train and do cardio so much atm, so going to bodybuilding events is a push with the wife lol.

Meal 1: 200g Kangaroo or Chicken + veggies + Sweet pototo + 14g Almond butter
Meal 2: 200g Kangaroo or Chicken + veggies + 14g peanut butter
Meal 3: 200g Kangaroo or Chicken + veggies + Sweet pototo + 14g Almond butter
TRAIN: 10g EAA’s + 5g creatine + 3g Beta Alinine + electrolytes
Meal 4: 2 cups egg whites + veggies + Jasmine rice
Meal 5: 200g Kangaroo or Chicken + veggies + 14g peanut butter
Meal 6: 200g Steak + veggies + 14g almond butter

I know it’s a lot of nut butters…I sometimes do butter or olive oil or avocado.

Meat is raw weighted

T

[Triv]

10 weeks out now….212lbs and things are changes very well visually.

Training is awesome and making good progress strength wise.

Cardio is up 6 fasted sessions 22mins and 4 PWO sessions also 22mins. HIIT 1min/1min….

We added a little T3 and clen now as well. We also have an OTC fat burner which was added 2 weeks back.

Will be moving from EQ to Masteron soon…Test and Tren staying.

Diet is now

(1 off day a week) LOW day 270P 75C 42F
MED day is 285P 140C 35F
(1 day a week) HIGH day 220C 725C 0F

Everything heading in the right direction.

T

[Triv]

Hey Triv
Does Justin give you a set meal plan, or just macros?
What does you diet setup look like on say a medium carb day?

Hey Matt,

Sorry for the late reply.

LOW day 270P 75C 42F
MED day is 285P 140C 35F
HIGH day 220C 725C 0F

These are the main macros and not trace. Carb count includes veggies…

MED day I have 6 meals…
Some complex carbs at breakfast and pre workout and the largest amount PWO. The other meals just veggies…fats are in all meals except PWO meal.

T

[Triv]

11 Weeks out now and weight has dropped to 215.6lbs…having said that after the check in was sent, I had a LOW day and woke up at 212.6lbs!…Today is a HIGH day but instead of following a set plan Justin wants me to have an unlimited carb load. I didn’t feel the need to argue with him

So this time last show in 2017 I was around 200lbs at 11 weeks out so the year off competing last year was of susbstantial benefit. I compared pictures and the new thickness gained is unreal. I am VERY happy….you don’t notice it as you go until you compare.

We tweaked diet a bit since last I posted here and added more cardio. Gear..I increased the tren slightly so it all looks like this:

LOW Day
270P 75C 42F
MED Day
280P 155C 35F
HIGH Day
220P UnlimitedC MinimalF

Cardio
5 x 20mins fasted HIIT
4 x 20mins PWO HIIT

Gear
900 Test
600 EQ
450 Tren
25 Proviron

Feeling awesome and strength, along with connection is climbing daily.

T

[Triv]

Keen to follow.
Also an Aussie sitting at 100kg and pretty much doing the same stack but no proviron. Should I look into this? What’s your reason for taking it?

Also would love to know how you are pinning the above combo as I’m getting some serious pip etc.
Cheers

Proviron is somewhat individual I believe…Jordan has done a video on this. It does increase FREE test and works as an anti Estrogen from memory.

I only 2 do pins at a time…1.5ml test + 0.7ml tren (2.2ml total) and the other 1.5ml EQ + 0.7ml tren (2.2ml total) ….twice a week.

T

[Triv]

How come you re doing the PCA show out of curiosity?

I’d like to do it, but I’m doing IFBB NSW 24/2 and Arnolds 15/2 and don’t fancy holding condition for another 5-6 weeks after that lol

Purely cuz the guys who owns my gym runs it so more for support really.
Totally understand why you wouldn’t wanna stay in stage shape that long haha

T

[Triv]

Trivaran wrote:

Long story but I use to do WFF height/weight class and one of the organisers left them and brought PCA over to AU and following the fed, they seem very legit, well run etc.

This guys also owns my gym so I would like to support his show…
Brilliant PULL session today, 3rd rotation

1 leg standing calves 4×12

Hammer Strength Underhand pulldowns 1×8-10, 1×12-15

T-Bar Rows 1×8-10, 1×12-15

Low Row Machine 1×8-10, 1×12-15

Parallel Chins 2xFail BW

1 arm Meadows rows 6×4

Incline Prone DB reverse fly 1×10-12, 2×12-15

DB Shrugs leaning forward a bit 1×10-12, 1×15-20

Something very strange has been happening. After fasted cardio my blood sugar has been dropping heavily and I get cold sweats, shaky etc…have to rush to get my breakfast in. The ONLY thing I have changes in my regime is having 2 shots of apple cider vinegar bed before. This is meant to reduce morning BG even more. I generally have 1 shot upon and 1 before bed but this is what I have done differently.

T

Hey buddy, do you do the vinegar shot before or after your last meal?

Following along!

Hey Samir I do ACV 30mls before bed after final meal.

[Triv]

12 weeks out now guys and all going to plan…

LEGS(1 of 3 rotations) today looked like this:

Leg extensions 1RPx12-15

Lying DB leg curl 1RPx12-15

Wide Leg presses 2×5-20

Narrow Hip Hack 2×10-12

Single Leg Press 6×4

BB RDL 2×10-12

Seated Calves 1RPx15-20

Skipped biceps today so I will add to PUSH tomorrow…

No changes in gear or diet much really.

MED days are 280P 180C 44F

LOW days are 280P 90C 54F

HIGH days 220P 725F 0F + cheat last meal (which is growing week to week)

T

[Triv]

20mins HIIT upon waking
Abs
Rotator work

Hit a PULL session mid morning:

Standing Calves 3×15 pause at stretch
Nautilus pulldowns 1×8-10, 1×12-15
Rack Deads (above knee) 1×8-10, 1×12-15
Seal Rows 1×8-10, 1×12-15
V Bar Chins 2 x BW max (6-10)
1 arm DB Row 6×4
Rear delt machine 1×8-10, 2×12-15
BB Shrug 1×10-12, 1×20

Everything firing damn well…increased connection and load. Week 3 running everything now and I feel it’s all pretty much running hard.
Should start to see more visual changes now…

T

[Triv]

15 weeks out today and I have a PUSH session ahead. First weeks check in yielded what was to be expected…a huge drop in weight, all water/glycogen and maybe some fat…went from 227 – 220lbs.

Doesn’t bother me, because training is great and stronger and better connected each workout, so I know there is no tissue loss. This week onward we should see a more positive progress visually..I look skinny fat now lol. Having said this, after my first HIGH day yesterday I woke up looking much fuller and tighter.

No changes to diet or cardio.

T

[Triv]

Long story but I use to do WFF height/weight class and one of the organisers left them and brought PCA over to AU and following the fed, they seem very legit, well run etc.

This guys also owns my gym so I would like to support his show…

Brilliant PULL session today, 3rd rotation

1 leg standing calves 4×12
Hammer Strength Underhand pulldowns 1×8-10, 1×12-15
T-Bar Rows 1×8-10, 1×12-15
Low Row Machine 1×8-10, 1×12-15
Parallel Chins 2xFail BW
1 arm Meadows rows 6×4
Incline Prone DB reverse fly 1×10-12, 2×12-15
DB Shrugs leaning forward a bit 1×10-12, 1×15-20

Something very strange has been happening. After fasted cardio my blood sugar has been dropping heavily and I get cold sweats, shaky etc…have to rush to get my breakfast in. The ONLY thing I have changes in my regime is having 2 shots of apple cider vinegar bed before. This is meant to reduce morning BG even more. I generally have 1 shot upon and 1 before bed but this is what I have done differently.

T

[Triv]

Thanks Muscle man!

4 days down now and dropped around 7 lbs…mostly water and glycogen no doubt.

Today was a bloody good LEG day despite it been super humid..looked like this:

Seated Calves 2-4×20
Cable curls 1×8-10, 1×12-15
Incline DB curls 1×8-10, 1×12-15
DB Hammer curls 1×20

Leg extensions 1RPx12
Lying DB leg curls 1RPx12
Wide Leg Presses 2×15-20
Narrow Hacks 2×10-12
Single Leg Press 6×4
Smith RDL 2×10

Smoked the previous session.

T

[Triv]

Ok end the the PRE PREP load…up 7ish lbs. Water, glycogen and some tissue perhaps….Official starting weight is 227lbs.
16 weeks out and just received the diet from Justin.

1 HIGH day 220P 725C 0F
6 MED days 280P 265C 31F
1 LOW day 270P 190C 34F

These are not incl trace macros. VERY drastic drop in calories to start compared to the last 2 weeks SO should see a good drop in fat.

Cardio will start with 20mins 5 times a week 20mins HIIT…1 min HIGH/1 min EASY

T

[Triv]

LEGS 1 second run through…Smoked the numbers and with quality!

Preacher machine 1×8-10, 1×12-15
1 arm DB Spider curls 2×12-15
Rope cable curls 1×20

Lying leg curls 1RPx12
Leg Presses 2×15-20
Hacks 2×10-12
Single Leg Extension 6×4
BB Glute Bridge 1×8-10, 1×12-15
Split Squats 1×20
Adductors 1RPx12

MEDIUM day food wise…300P 575C 38F approx

We tweaked gear also adding 350mg Tren on top SO:
900 test
600 EQ
350 tren
25 proviron

Should see this all kick in well soon.

T