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My final week here and stress/anxiety heavily requires my high dosing a variety of magnesium chelates, stress reduciton herbs AND a pre bed formula similar to FADE OUT. Thankfully…it’s my last day of work today so I will be more at ease the rest of this week heading into the show Sunday!

I feel you re the restlessness hence my post JP….don’t mean to take over your tread.

T

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What date is your show J?

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This is Brilliant and exactly what I am looking at doing (to a degree) post contest. After 18 weeks on a 5 day High Vol body part split I think an UPPER / LOWER program is precisely what I need to progress during a good rebound.

T

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Hey Jordan,

Apologies if youv’e answered this already….what will you do with drugs during the rebound phase?

Switch compounds AND reduce slightly during the rebound for say 4-6 weeks…cruise for 6-8 before pushing offseason hard again?

thanks
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Thanks James

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Apologies if this is a repeat question James.

What’s a training day diet look like for you at this point?

I see you have 1 refeed day a week also…it’s always a good day haha (I’m 5 weeks out today so appreciate the little things)

Do you mind listing anabolics at all? (totally cool if not)

thanks
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How many weeks out are you right now?

I’m also prepping for a show and will hit the 6 week out mark in 2 days!

Time for another push 🙂

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Hey Jordan,

VERY keen to see you new e-book, displaying your PUSH/PULL/LEGS split…

I assume for someone limited to 4 days a week training you would simply do

PUSH
PULL
OFF
LEGS
OFF
PUSH
OFF
REPEAT

Thanks
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Brilliant,
Thanks Jordan. I’ll opt for that instead
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