Toby Godfrey
Forum Replies Created
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Yep I’m stocked up myself. Quality
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? yep, very reliable source, the clear oil threw me a tad! So best to get a second opinion, Thanks guys
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Instagram: jimmytonk
http://Www.trainedbyjpclothing.com – the most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market!
Thanks Jimmy ? wise words, thankyou
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I think your main issue is lack of patience and consistency. Fat loss takes time, it’s not easy and it’s not comfortable and a lot of people tend to give up before they get to where they want to be.
You have to create an energy deficit through diet and output and take a steady approach with this instead of doing everything at once and being too drastic too soon. Training needs to be kept a priority too and intensity kept high in order to hold onto your muscle tissue. As you get leaner, you also need to control your training volume to accommodate your recovery ability and maintain strength.
Your body doesn’t like being away from homeostasis, so you will feel tired, hungry and potentially have some disrupted sleep.. this comes as part of it and where mental strength comes in.
Be smart with your approach, take your time and manipulate your variables one at a time. Think about your food choices in order to help with satiation, so pick single ingredient, nutritious, high volume foods to fill you up. Have a structured routine that you are able to follow every day and create daily habits.
Every day that you stick to the plan and tick every box.. that’s another successful day on the road to your goal.
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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Makes perfect sense, much appreciated, thankyou 🙂
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Appreciated Jamie, I just need to stay the course and execute methodically…. and have some patience !!
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Thankyou Hilly and Jordan for this new info, very useful and i shall change my approach going foward.
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Yea thats what ‘Losalt’ is, tbh its more biased towards potassium than sodium so its a great little find!
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Much appreciated Hilly, i salt everything (low salt) but will add banana and some CWater in, many thanks
Trained arms, VERY full muscles thriughout entire workout.
Not a buge amount of water consumed in the day either (still trying to find the sweet spot without over hydrating)
170-200mg test Prop weekly (daily injections)
Cialis pre wrkout but have been for a while so wont be that -
I do just over 2 g per meal spread across 6 meals and 1 intra workout pretty easy and not really a high amount should probably be more tbh
Does nothing to the look but helps with Performance a ton imo
Nothing else changes… salt is under consumed by most especially athletes
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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | www.trainedbyjp-nutrition.com – highest quality supplements on the market.
how much water dk you consume in rough litres per day with regard to this amount?
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been using dimension and intex for a while now, no issues
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I’ve been using dimensions recently and I do think they are a bit overdosed . just get a more ‘on’ feeling even at trt ish doses
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yep I heard of a rebrand. no old vials anywhere from what I’ve seen recently
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photoshop heart. no issues or any sort.
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doctor ASAP. I had a strong beat on trt and cycke at night and got 2 x ecgs and a echo cardio to be sure.
Be safe -
none in particular theres a few in town but sounds like it might not be worth the saving unless you live in Asia by the look of it