[Tyler halpin]

Great thanks for all the replies. Next time around I’ll should a video for so I can post it in!

[Tyler halpin]

More practice… play around with different angles , hand positioning, elbow level , direction of your rep , slow down the rep and just FEEL what your chest is telling you. Also body angle and foot positioning too

Theres so many angles and “pathways” a cable fly can take you just need to find which works best for your body mechanics

Thanks!! I’ll just keep working at it

[Tyler halpin]

Thanks for the replies everyone!

[Tyler halpin]

[Tyler halpin]

That is a good point lol bodyweight 230 I started at 245 this picture is taken after meal 4

I’m having difficulties I’m trying to upload a photo and I isn’t working I will have to figure this out my apologies

[Tyler halpin]

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[Tyler halpin]

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[Tyler halpin]

That is a good point lol bodyweight 230 I started at 245 this picture is taken after meal 4

[Tyler halpin]

This depends on a lot of things, as of now 25-50mg sublingual pre workout to keep strength is very solid. If you can’t do it Sublingual take it with your meal closest to your workout.

When you start cutting I would take it everyday, dosing really depends on blood work and your tolerance to it. I would either do (10mg a day (5 morning 5 night) or (20mg a day, 10 morning 10 night). Hope this helps you out ! Lmk if you have any other questions !

Thanks!

[Tyler halpin]

Depends what you’re trying to maintain, if it’s just performance in the gym. 25-50mg Sublingually preworkout is perfect

Thanks I appreciate that. Yeah I’m just trying to maintain performance for a few more weeks before increasing food again. Next march I want to get absolutely shredded in the example is it worth taking daily or still only pre-work out

[Tyler halpin]

I apologize I left out a way important part I’m also running 450 test e and 150 eq

[Tyler halpin]

Yes I manage estrogen without it

I don’t see point in using a drug to counter act other drugs when my stack modulation can do thay instead

I won’t need any AI until the show now and I will be bone dry ?

So question I would say, why do you think you need an ai ? As I think it’s very rare to use only some really need moderate use and that’s very sporadic

That is a good question. I guess I’ve just always taken it because I was told I need to, and out of fear of gyno I’ve never taken it out so perhaps it’s something I need to revisit and learn more about

[Tyler halpin]

700 mg test p

700’mg mast e

700 mg primo

490 mg tren ace ( 0.7 daily)

25 proviron am

T3 37.5 t4 100

Gh 10 iu daily

40 telmisartan daily

No ai

500 l carnitine pre workout

That’s all she wrote

Why no AI? How do you manage estrogen without it?

[Tyler halpin]

There’s no right or wrong way. If you need to cut, it takes as long as it takes to get you into the position needed to then push back up again. You don’t want to draw this out for longer than necessary, but the rate of loss will be dictated by your current body composition and how much bodyfat you need to drop. Being natural or assisted will come into play too with how aggressive you can go.

Thanks!

[Tyler halpin]

It all depends how you look buddy. Cut for as long as you need.

Many factors will govern our rate of Reco position. Impossible question to answer.

Thank you!