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Forum Replies Created

  • Valentin

    Member
    November 29, 2017 at 5:35 pm in reply to: James Hollingshead 2017 Arnold’s prep

    lkkojkljlk

    Bodybuilding Prep Coach

  • Valentin

    Member
    February 7, 2017 at 6:21 pm in reply to: full body or upper/lower

    With 3 sessions per week I would do a mix

    Lower
    Rest
    Upper
    Rest
    Full Body
    Rest
    Rest

    The session where you hit full body you’ll obviously have to dial back volume for each muscle group.

    Bodybuilding Prep Coach

  • Valentin

    Member
    December 9, 2016 at 7:32 am in reply to: How long until you're unable to progress

    Thanks Jordan!

    That’s impressive. I’m starting to see a slight dip on my chest pressing as I diet (still over 24 weeks out) and thought about including more exercises (currently 3) to my rotation to keep lifts on the up for a little longer.

    You usually keep 3 exercises per muscle group in rotation, correct? What’s your experience with more (4-5 exercises) in rotation?

    Bodybuilding Prep Coach