[Viktor Oliversson]

Do you take AI with that dose of test?

Rest day today for me

Full morning of work before dog walk and then headed to the butchers to get some chicken

Check in feedback this week was more food and increase in primo by 200mg

Current cycle
1.6g test e per week
700 mg primo per week
8iu gh pre bed

Peptides along side

[Viktor Oliversson]

Is this health phase or actualy cycle?

[Viktor Oliversson]

I have a question James. It would be great if you cold do a video about this!
How do you go on about your logbook?
Im trying to start here and i have made a workout for push-pull-legs. But im not sure how i should go about rotating this, do you only use the same excercises that you are using already and change where they are in the workout?
If im only going to do say 5 movements for my back on pullday, do i just rotate these movements into 3 workouts or are the “3rotations” you use all different excerices?
Could you show us like 3weeks from your logbook?
Im really lost here and i think im overthinking this, dont belive its this difficult to log your lifts… Hope you understand me here and that you will make a video explaining this!
Cheers.

[Viktor Oliversson]

French bodybuilder. Its not on the forum page, its on the Logs, top of the screen. And thanks guys, now i feel stupid for not swiping lol!

[Viktor Oliversson]

Just wanted to pitch it in here that if i open the log on my computer it has 59pages but on my phone only 10 and doesnt show anything further then the 12th of Jan. I rarely use my computer but love to have a good read on my phone. Hope this can be fixed!

[Viktor Oliversson]

Hey James, real fun to read through your log, been a member for a few months now and didnt know about the logs until recently… been busy watching all the content lol! Saw your pull workout today, are all your pull days just back + rear delt?

[Viktor Oliversson]

Hey Jordan. I live in Iceland and i dont have anything called medichecks here. I need a doctors appointment that sends me to a nurse who draws my blood. And i need to tell them what to check for. Last time i went i just told him what i had been using and for how long i had been off, and he didnt know anything about steroids and just tried to tell me they are unhealthy. Checked my test levels and i dont know what else.. but he told me i was fine