[Vinny Scarabelli]

Vinny I think it’s less than optimal if the goal is max performance / visual

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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

I see… quick question, you mentioned that ur planning to use 10iu gh per day, isnt it gonna mess up your carpel tunnel?

[Vinny Scarabelli]

@jordanpeters what ur thoughts about plant base diet? Ive just watched a documentary (Arnold was one of the producers) on netflix about it where I just found out that Arnold is a plant base diet guy which i was surprised. So i would like yo hear your thoughts about it. Thanks

[Vinny Scarabelli]

The soft music is much better fuel for me. Take Hans zimmer – time for example . Everyone reading this now, get that up on your phone and start the song at 2 mins, put headphones in turn them up as loud as u can. Now imagine what you want in your life , what you want from competing, what you want to achieve…. now think about times when u didn’t get what you wanted , when you really felt pain , like real pain – like for me , I think about nearly losing Corinne – the only thing in my life that really makes any sense. I think about growing up without a mum and why that happened – I think about the pain I went through when I had therapy for 6 months , when I was laying on my kitchen floor having panic attack’s that I couldn’t even get up . I relive those moments and then picture all those things standing between me and the set , in that moment the only way to win those battles in my head is to win the set. Keep focusing on the music and just absolutely unleash every bit of emotional power you have . At 2 mins 35 that song starts to drop.at 3 mins 5 is when I would start my set for example and if im really fresh – by that point I’m absolutely in a diff place

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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thats fucking beautiful, fucking hell, very inspiring. Well done JP, you deserve it all, such a beautiful overcome story. Thanks for sharing

[Vinny Scarabelli]

Hello jordan first i want to thank you for the awesome free content u post on ig and your great content here, you are an inspiration for me man more than u can imagine,and please let me know if the following is off topic to post here so i can move it but I thought that its ur split and u followed it and u know best,so iam running ur fullbody split and i was recovering good so ive tried to play abit with rest pauses for the upperbody since it demands less recovery so i have added only 1 rp set on the backdown set of 2 from the 4 excercises per week(the 20 rep set so ilower the weight less than normal do 15 and 5 more reps after rp) and iam recovering well and overloading them each time but the log book showed me smth that whenever i push my self on those rp set the following excercise (so triceps after inc press) is stalled but the thing is on my good days both goes up together and my overall progression is going great ,so my questions are here
-should i implement rest pauses ( i planned first 3 months 1 rp next 3 2 rp next 6 3 rp (since it’s dante’s sweetspot so iwill be sticking with it until i finish the split )as long as iam recovering or is the above indication of not recovering or will i progress more without them?
-what’s your stand on volume do u inc it as long as u are recovering and its not hurting the other variables or only inc it when the performance stall?

Wrote a proper goddam essay BUT did you forget to read inside the brackets where is says NO OFF TOPIC POSTS. Ffs are you guys that lazy fuck ass licker or its just my impression? Put that question on the forum section and tag Jordan, its annoying to come here to learn and watch JPs log and find this bunch of off topic shit

[Vinny Scarabelli]

I posted my cycle in the cycle section but will update here,
As some will know that follow my logs , my doses do sometimes basically turn into what I can fit in a barrel because after 10
Years of taking stuff daily , it winds me up a bit. ( how people have the patience to still take synthol is beyond me… and the time!! Fuck me, when I used that shit in 2011 ( it did work well) , I think it would take 30-40 mins to do it, I don’t have that time to spare in a day now just for a half inch on my arm) , so cycle adjusted to :
630 test e , 700 eq, 420 tren ace – all dimensions , I can fit this all in a one ml insulin needle ???? . I will save the primo for when I go back up again , and drop The tren for like 1400 primo. Probably about 6-7 weeks off that just yet though

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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

With the 1ml insulin where do you usually shot as the needle is quite short? dont you struggle to get the oil through the needle as the gauge is also quite small? Thanks

[Vinny Scarabelli]

We don’t change much at all, body doesn’t stop responding to movements either . We swap things out when we totally stall and can’t get stronger and then bring them back in again. Over the case of maybe a few years we basically have the same structure , same volume, same exercises , we just swap the odd move in and out , swap the odd rest day here and there , maybe add / take away volume. Largely it never changes or needs to.

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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thanks.

[Vinny Scarabelli]

Hi @jordanpeters quick question, how often do you/corinne change your training split and/or exercises? Just curious if from time to time it needs changing as body might stop responding to it, like ive done coaching with u about 1 year ago, and had to stop, got in touch to get coaching again, but as you are busy lately you are not taking anyone, so im still using the same amazing training program you “prescribed” last year and been using since then, but I started to feel like upper body is not responding anymore, so got a bit curious how often/if you change ur training split/exercises. Thanks

[Vinny Scarabelli]

Cycle was test C, primo, Npp, and anadrol but not all at once, and supplementation are am and pm
Bergamot
Ubiquinol
Krill oil
Vit C
Vit D
Two caps a day Multi
Astragalus
Astaxanthi
Nac
Ashwanghanda
Super k
Theanine

[Vinny Scarabelli]

I did the same when I was always reading logs. I had page notes for so much stuff . I copied and pasted basically every post I could ever find from Dante into a word doc too ???? . Was such a fun way to learn when I was 17/18 , every night just hours and hours on every forum
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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Best way to learn and avoid look like a cunt asking stupid question on a log that says NO OFF TOPIC POSTS, lol. Btw would be a great idea if the forum would have a search option that also includes words, like whats app has when ur in a chat u can search for specific words, at least I think it would avoid ppl from interfering on the log with dumb questions that have been answered before ( even tho as lazy as some fuckers are they still not gonna use it) anyways, keep up, ur killing it and thanks for overflow your knowledge and share ur experience with the thirsty ones willing to learn.

[Vinny Scarabelli]

Hahaha Vinny you know this log better than anyone else , cracks me up mate . Thank you for chipping in
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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Nah, not really, but i like to take notes of what i consider relevant, then its easier to go back and read over again, but anyways, always willing to contribute

[Vinny Scarabelli]

Please read back Alex , not going over it all, that’s the point of this log
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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thats why u cant even answer once, cuz as soon as u do it they start to ask bunch of questions that are already in the log, but they are fucking too damn lazy to look for it…

By the way for the lazy bastards:
page 44 started 200mg npp then carry on 52 59 61 65 last one 67 blood work results

[Vinny Scarabelli]

Last full volume session today, the last 3 weeks has mashed me , but I’m pleased with look and and strength. It’s a decent 280 , so next week when Deload I will lower carbs by 100 on lower days and 75 on upper, as I mentioned I really need to solidify this and not just get fat. I think I have been blasting 8 weeks now. ( I keep losing count this time for some reason)
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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

I believe u have been blasting 7 weeks and will start ur 8th week Monday according to your log. If im not wrong and I remember right, u started higher doses on 1st of july (page 81/82 I believe)

[Vinny Scarabelli]

Hey Jordan, looked back about 50 pages but can’t seem to find it (unless I missed it somewhere). Just wondering what your current health supp stack is?

With all due respect u need to look better cuz 50 pages back you would have checked till page 52 and his supplements regime is on page 69. so either ur lying or ur blind liar 🙂 Read the log guys, stop being lazy as fuck

[Vinny Scarabelli]

Hi Jordan, when you say 90g jasmine rice in your diet, do you mean 90g of the weight or 90g of carbs coming from rice ?

90g of raw rice everything about his diet is weighted raw

[Vinny Scarabelli]

Hey Jordan, I have always had this doubt or rather said question about the use of insulin

I wanted to know if there is a chance of using insulin (novorapid) to build muscle mass while reducing body fat or keeping it at a low rate…

or is there a way to

I wanted to know there is a way to use insulin to build muscle mass while losing fat…

You should watch the insulin videos