[Vincent Hébert]

Dear Vince,

check out following plans I would recommend:

Lower/Upper/Push FB/Pull FB: https://prnt.sc/hwgeV6y-v9BK

lower/upper rotation: https://prnt.sc/BEV2jfF_EtoA
you can work with plans like this. but keep in mind its only recommendation, you have to adapt to your regeneration capabilities.

Best regards,
Jan Seibel
Bodybuilding Progress & Posing Coach
IG: @jan.seibel03

Thanks a lot Jan! The lower/upper/FB split looks interesting I will try it out and see how it pans out!!

[Vincent Hébert]

Sure thing!

https://drive.google.com/drive/folders/16f-Ic47JHg9SglxKoqST6u9gdRpmC3V2

Hope this works!

[Vincent Hébert]

Do you compete? And if so, what division?

Yes I am competing in Classic, but I eventually want to move to open

[Vincent Hébert]

Dear Vince,

Any workout split that prioritizes legs can be effective for improving leg development. Some examples include:

Lower/Upper

FB rotational splits and start with legs.

Push FB start with leg extension/leg press

Pull FB start with hamstring curl or SLDL/RDL

Ultimately, the best approach is to choose a split that suits you and simply start your sessions with legs. While we cannot drastically accelerate leg growth by just adding volume, we can shift emphasis toward weaker body parts by adjusting exercise order in training.

Best regards,
Jan Seibel
Bodybuilding Progress & Posing Coach
📷 IG: @jan.seibel03

So if I understand correctly you suggest doing as follow?

FB legs then upper

FB leg extension push-pull then lower

FB legs then upper

FB hamstring pull-push then lower

Repeat

Would that make sense?

[Vincent Hébert]

Pictures for reference

[Vincent Hébert]

yes of course, those are heft dose increases IMO

Thanks Peter!! Will drop back to 300 test and see how it goes!!