[Vlad Carbunaru]

[/quote]
What’s your bodyweight ? Are you taking any PEDs ?

How does your diet look ?

How’s your sleep[/quote]

Hello, thank you for your response and sorry that I didn’t know I had to mention these details.

My body weight last week average is 80.85.
No, I’m not taking PEDs.

Diet looks like this on training days:

MEAL 1
Whey Protein – 45
Oats (dry weight) – 100
Frozen Mixed Berries – 50
Dark Chocolate (85%) – 20
Banana – 100

MEAL 2
Chicken Breast (raw) – 160
Jasmine Rice (dry weight) – 120
Vegetables – 100
Pineapple – 100
Olive Oil – 10

MEAL 3
Lean Beef Mince (raw) – 170
Jasmine Rice (dry weight) – 120
Banana – 100
Olive Oil – 10

MEAL 4 (Pre-Workout)
Whey Protein – 45
Cream of Rice – 120
Banana – 100
Peanut Butter – 25
Honey – 20

MEAL 5 (Post-Workout)
Chicken Breast (raw) – 160
Jasmine Rice (dry weight) – 140
Pineapple – 100
Peanut Butter – 20
Dates – 20

On rest days:

MEAL 1
Oats (dry weight) – 100
Whey Protein – 45
Frozen Mixed Berries – 100
Peanut Butter – 20
Banana – 100

MEAL 2
Chicken Breast (raw) – 175
Jasmine Rice (dry weight) – 120
Vegetables – 75
Olive Oil – 10
Dates – 10

MEAL 3
Chicken Breast (raw) – 175
Jasmine Rice (dry weight) – 120
Vegetables – 75
Olive Oil – 10
Dates – 10

MEAL 4
Chicken Breast (raw) – 175
Jasmine Rice (dry weight) – 120
Vegetables – 75
Olive Oil – 10
Dates – 10

MEAL 5
Lean Beef Mince (raw) – 150
White Potato (raw weight) – 300
Whole Eggs (60g per egg) – 180
Vegetables – 75

Training days (5/week):
Calories/day: 4181
Protein: 260g
Fat: 77g
Carbs: 612g

Non-training days (2/week):
Calories/day: 3593
Protein: 266g
Fat: 81g
Carbs: 450g

Sleep is ok, around 8/10, but I’m not sure if I’m rating it correctly.
Last week average sleep was 8.30.

Could you please explain what might be wrong or what you think could be the cause?

Thank you very much!

[Vlad Carbunaru]

Hello sir, this is my first post here.

I would like your opinion about blood pressure and how to keep it at a healthy level. I am 17 years old and my blood pressure is high: 150/80 mmHg. The lower number, 80, is the one measured when the heart is resting, not pumping blood.

During the day, I consume about 10 g of salt and drink 5 liters of water. I am moderately active, walking around 12,000 steps per day

[Vlad Carbunaru]

Hi, this is my first post here.
I would like your opinion about blood pressure and how to keep it at a healthy level. I am 17 years old and my blood pressure is high: 150/80 mmHg. The lower number, 80, is the one measured when the heart is resting, not pumping blood.
During the day, I consume about 10 g of salt and drink 5 liters of water. I am moderately active, walking around 12,000 steps per day