[Billys]

Sas you prefer to use alone t3 without any combo of t4 ? If is not any access to t3 which be the same dosage of t4 (100mg )?

I’ve taken t3 alone most of my contest preps yes. I added t4 last year I didn’t see any difference. [/quote]

T4 if replace the t3 will be in ratio 1:4 ? For 25 mg t3 replace it with 100mg t4 ?[/quote]

Natural t4 starts with 100mcg yes [/quote]
And the same at t3 dosage is 25 mg ?? The natural ??

Because until I prefer to use more replacement dose of both t3/t4 , 12.5mg t3 and 50mg t4

[Billys]

Bro you show more benefits from higher dose of test(800-900mg which u prefer ) for muscle growing phases when try to push for gaining phase ??

You use any AI ( arimidex ) or Nolva in this phase now bro with 900 test ??

would be thes same good if in same combination change the eq with 300-400 primo in place of eq ?? Or u keep it more simple with 900 test / 600 primo ( dht only )

Gh u keep it all dosage before sleep with last meal bro. ??

Wish you all the best for the preparation for this competition at Detroit bro

Hi bud yes I prefer higher test. I didn’t need an AI. The eq helped , masteron helps. If I feel I need it I’ll

Add some

Same with primo. If I feel I need an AI I’ll take one. But I don’t think i would

Gh yes all before bed. I have my last before bed too

Thank you buddy : ) [/quote]
Your opinion

which is a good number of estradiol ?? To tell that you don’t want some AI .. 80-100 estradiol ?? After 100 estradiol you probably start to use some AI ( 0.5 adex E3D ) for example V

[Billys]

Bro you show more benefits from higher dose of test(800-900mg which u prefer ) for muscle growing phases when try to push for gaining phase ??

You use any AI ( arimidex ) or Nolva in this phase now bro with 900 test ??

would be thes same good if in same combination change the eq with 300-400 primo in place of eq ?? Or u keep it more simple with 900 test / 600 primo ( dht only )

Gh u keep it all dosage before sleep with last meal bro. ??

Wish you all the best for the preparation for this competition at Detroit bro

Hi bud yes I prefer higher test. I didn’t need an AI. The eq helped , masteron helps. If I feel I need it I’ll

Add some

Same with primo. If I feel I need an AI I’ll take one. But I don’t think i would

Gh yes all before bed. I have my last before bed too

Thank you buddy : ) [/quote]
Your opinion

which is a good number of estradiol ?? To tell that you don’t want some AI .. 80-100 estradiol ??

[Billys]

Sas you prefer to use alone t3 without any combo of t4 ? If is not any access to t3 which be the same dosage of t4 (100mg )?

I’ve taken t3 alone most of my contest preps yes. I added t4 last year I didn’t see any difference. [/quote]
T4 if replace the t3 will be in ratio 1:4 ? For 25 mg t3 replace it with 100mg t4 ?

[Billys]

Sas you prefer to use alone t3 without any combo of t4 ? If is not any access to t3 which be the same dosage of t4 (100mg )?

[Billys]

Bro you show more benefits from higher dose of test(800-900mg which u prefer ) for muscle growing phases when try to push for gaining phase ??

You use any AI ( arimidex ) or Nolva in this phase now bro with 900 test ??

would be thes same good if in same combination change the eq with 300-400 primo in place of eq ?? Or u keep it more simple with 900 test / 600 primo ( dht only )

Gh u keep it all dosage before sleep with last meal bro. ??

Wish you all the best for the preparation for this competition at Detroit bro

[Billys]

Yes I’ve had sensitive nipples on the past. I add some adex, and maybe adjust my test dose. Low ADEX or moderate dose Aromasin is best it use

Nolvadex can sometimes help quick adex doesn’t , I’m not sure why.

0.5 arimidex eod it’s ok ? But don’t feel any side of gyno or any pain …

nolvadex you tell that sometimes help adex doesn’t?? What you mean that arimidex don’t help ?[/quote]

0.5 adex every other day is quite high dose. Shouldn’t need that much unless

Test dose is super or high which isn’t wise

Sometimes nolva helps more correct. I don’t know why [/quote]

This with Nolva which you tell me make believe that fell me too better the Nolva because when use this the days which use it the puffy nipples change … this don’t understand it with low adex 0.5mg-1 per week

But it’s ok good the usage of Nolva in whole cycle ?? The adex only helps me and show difference when my estro was higher from 130 and helps me to balance little better the e2 because the only side effect that give me was little lower libido … believe the mast e helps more and don’t give me other side effects the periods that has e2 near to 150-200[/quote]

Adex is stronger then both nolva and mast e.

But if e2 isn’t high, mast e can be enough yes [/quote]
You prefer to keep more adex in your cycles when you push more the mgs and raised the e2 ??

Asking you this because many explain that Nolva don’t help a lot because destroy the cycle …. And it’s better for pct only …

[Billys]

Yes I’ve had sensitive nipples on the past. I add some adex, and maybe adjust my test dose. Low ADEX or moderate dose Aromasin is best it use

Nolvadex can sometimes help quick adex doesn’t , I’m not sure why.

0.5 arimidex eod it’s ok ? But don’t feel any side of gyno or any pain …

nolvadex you tell that sometimes help adex doesn’t?? What you mean that arimidex don’t help ?[/quote]

0.5 adex every other day is quite high dose. Shouldn’t need that much unless

Test dose is super or high which isn’t wise

Sometimes nolva helps more correct. I don’t know why [/quote]
This with Nolva which you tell me make believe that fell me too better the Nolva because when use this the days which use it the puffy nipples change … this don’t understand it with low adex 0.5mg-1 per week

But it’s ok good the usage of Nolva in whole cycle ?? The adex only helps me and show difference when my estro was higher from 130 and helps me to balance little better the e2 because the only side effect that give me was little lower libido … believe the mast e helps more and don’t give me other side effects the periods that has e2 near to 150-200

[Billys]

Yes I’ve had sensitive nipples on the past. I add some adex, and maybe adjust my test dose. Low ADEX or moderate dose Aromasin is best it use

Nolvadex can sometimes help quick adex doesn’t , I’m not sure why.

0.5 arimidex eod it’s ok ? But don’t feel any side of gyno or any pain …

nolvadex you tell that sometimes help adex doesn’t?? What you mean that arimidex don’t help ?

[Billys]

You has any issues with little puffy nipples ( maybe the periods which estrogens is high ) but without any side effects pain … and some side effect of gyno …

Personally In off season I show this but when I put some arimidex or aromasin ( 0.5 eod or E3D ) show this to fix and change … generally don’t has any issues or sides for gyno … or any pain … sometimes show that and nolvadex help me little in this when try it … but I don t know if for this if it’s more useful low AI ( eod or E3D ) ? Or some low nolvadex in the cycle when the test is higher ? You believe that nolvadex is useful in some persons In cycle ?

[Billys]

You prefer more the NPP fast ester from slow ester deca ?

[Billys]

Joe u understand any difference at 1400 primo … with the same 1400Mg mast enath in place of primo ?? Or more mast e and less primo ( for example 800-1000 mast e and 400-600 primo )?

Hey bud I feel like mast helps me bring a tighter/harder look and primo is very good with my strength. I don’t feel a massive difference between the two and tbh you could easily split them if you wanted to.[/quote]

Ask you bro because in your prep and off season I understand that have use the mast enath at high dose and many person prefer to use masteron enath nowdays … maybe because it’s not easy to find good primo quality or for less volume of oil … you understand that primo is more useful such muscle building compound from mast enath or you understand both same results in muscle mass with this two ??

[/quote]
Yes so in my experience they’re pretty similar but I find I get a harder look from mast so prefer to use that in prep[/quote]

Me too have understood this for mast for harder look … but many tell that primo give you a more fuller look .. but believe for less volume of oil a combo primo / mast will be more better for off season period if make the same results both …

And with npp I don’t understand the reason why don’t use slow ester deca for the reason that npp and deca give the same results both … or npp give less water ?? Believe 200 /week npp with 200/ week nandro decanoate give the same results and for less sides of deca can make it micro dose ed inject ..

[Billys]

Leg day today went very well. Knees feel great and so does lower back.

Weight drops after rest day even though I had an off plan meal

Feel healthy right now. Holding 270-275 super easy now

The Viogen primo feels very nice. Fulness and pump is cool, and it’s not affected my appetite. I feel it’s definitely lowered my estrogen a little so I’ll stick to 300mg primo and 800 test.

I might further lower these dosages over Xmas and throughout January to give my body a rest before I start prep

I’ll like go into a cruise of 300-400mg drugs total for 4-6 weeks before contest prep

Digestion is vital and I see far too many bodybuilders destroy their guts cos they run high dosages all the time

Legs and calves
Standing calf raises 5 x 8-12
Laying ham curls 4 x 5-12
Glute drive machine 3 x 5-8
Rdl 3 x 10
Leg extensions 5 x 5-20
Leg press 4 x 5-20
Adductors 3 x 6-12

Bro now in use the primo and you feel that this lower your estrogens with 400-450 mg per week and u reduce the dose to 300mg ….and you use higher test from primo

Some person which prefer to use 1:1 ration test:primo for example 600:600 or 700:700 this method don’t crash a lot the estrogens and make the e2 to goes down a lot ??and here some suggest to use and AI ( low dose 0.5 Eid ) in this plans with ratio 1:1 … but I don’t understand if it’s correct all this to crash so much the estrogens

For example the mast enath such dht don’t crash the estrogens such primo if use it in higher dose or in higher dose mast enath from test …but primo if it’s good and real crash a lot the estrogens believe that primo is better in ratios 2:1 (test:primo ) ??or all this change from person to person ?

[Billys]

Joe u understand any difference at 1400 primo … with the same 1400Mg mast enath in place of primo ?? Or more mast e and less primo ( for example 800-1000 mast e and 400-600 primo )?

Hey bud I feel like mast helps me bring a tighter/harder look and primo is very good with my strength. I don’t feel a massive difference between the two and tbh you could easily split them if you wanted to.[/quote]

Ask you bro because in your prep and off season I understand that have use the mast enath at high dose and many person prefer to use masteron enath nowdays … maybe because it’s not easy to find good primo quality or for less volume of oil … you understand that primo is more useful such muscle building compound from mast enath or you understand both same results in muscle mass with this two ??

[Billys]

Here’s my current diet set up for you guys, quite a lot of info here. Any questions please fire away – supps wise I’m obv using the tbjp supps and they cover all bases mentioned here.

FOOD WEIGHTS ARE INTENDED AS RAW. PRE-COOKED.

Upon waking up

-1 lemon pressed in a big glass of water.

-10g glutamine

-5g bcaa

-Cup of black coffee

-300mg magnesium

-2g carnitine

30min steady pace cardio/pulse 120bpm

(No am cardio on quads)

Post cardio:

15g EAAs

10g glutamine

Meal 1:

40g whey isolate

200g egg whites

1 hole egg

120g cream of rice

1 bagel OR 2 hot cross buns

40g jam OR 30g honey

1 banana

—————-

lower kcals:

40g whey isolate

200g egg whites

1 hole egg

120g oats

50g blueberries

Multivitamin-multimineral-2g omega 3-50mg Zinc-500mg berberine-5000i vitD

400mg rALA-400mcg chromium

Meal 2:

250g chicken or turkey

125g rice or pasta OR COR

100g greens

10g olive oil

—————-

lower kcals:

300g chicken

100g rice or pasta OR COR

100g greens

10g olive oil

30min pre training:

5g Creatine

20g whey isolate

10g glutamine

80g toast bread

30g honey

OR

50g Perf fuel

25g clear whey or EAA

5g Creatine

10g glutamine

(NOTHING ON REST DAYS)

Intra training: 10g EAAs-20g HBCD-500ml coconut water

(NOTHING ON REST DAYS)

Post training:

30g whey isolate

15min later:6iu humalog insulin

1 bagel

50g jam

10g EAAs

(NOTHING ON REST DAYS)

After 30/45min post training:

125g cream of rice or rice

250g lean beef

50g pineapple

5g olive oil

OR

60g iso

5g Evoo

125g COR

50g jam

10g almond butter

2 hot cross buns

100g pineapple

Bro after the meal which u have after training with. Beef … you have another 2 whole meals with chicken / rice after ?? Because at your meal plan you stole at the post workout meal ,

[/quote]
Sorry I don’t understand the question?[/quote]

I mean that this food (meal plan ) it’s all your meals in the day ??

Or it’s only the meals until post workout ?? And after this post workout meal you have and other meals ??