[vliss]

Helloo kuba and happy new year !!

Believe if the estradiol is very high 3-4x more from max … last blood test have e2 170 with ( max number lab number 45) and progesterone little higher 0,35 believe from the too high estradiol ! Any gyno sides I don’t have until now but will be better some AI usage eod or E3D such aromasin to reduce this so high e2 ??

And eGFR if is little low the vital support and more hydration ( more water electrolytes ) will help this to raise more up ?

What is your cycle and what health supps are you using ? [/quote]400 test e until December … and last week tritate the dose of test to 500
And mast e 400mg until December and this week tritate this to 600 …

And now calculate to stay in test in this at 500mg and reduce the mast at 400mg and add and another 200 primo

** December use and little androl 50mg per day before workout 120mg tri tren/week but now stop it I don’t know if this make any side in gfr( but until now I don’t use vital support or something with astragalus)

** last month work a lot at my job and don’t have a lot rest and have and poor sleep … ( this show when I test my total test and show lower number from that I waiting … )

** and water until November I drink 5-6 litr … but at December I can’t drink so much water and reduce it at 3.5 max 4 …

Health Supps which I use
Vital support ( start it this month at 8 caps per day 4 am 4 pm )

Love heart take 2 caps per day at AM

Love care take 5 caps per day … at night together with 500mg

glucophase ( fast acting glucophase not the SR )

Insure use 6 caps per day ( 2 with meal 1 … 2 pre workout meal 2 post workout meal )

Vitamin d3 k2 tbjp 1-2 caps ( use 2 if have low vit d at bloods )

Vitamin c … 3 g per day ( with meal 1 , 3 , 5 )
Betaine hcl ( with meal 1 , post meal and last meal )

Telmisartan 40mg /nebivol 2.5mg ( this keep me BP at 12/6 and heart rate 58-65 ) because before start again Telmisartan my BP was 137-140/80 … and my heart rate was little high … and have now 1 week which start the ARB and beta blocker

And now check every day and BG because hba1c have 5.4 with max the 6. Fasted BG have now with 600 carbs at 82-90 ( 90 sometimes ) and calculate if I see that goes up will put some lantus 10-15iu morning fasted before meal 1

( from blood test I don’t know if so high estradiol will want little antiestrogen to help me … E3D … and for GGR I don’t know if the fatigue is any reason … and the water which I reduce and with anadrol and tren reduce the number of GFR

**LDL , triglyceride, total cholesterol is in the best numbers only HDL(20) is low but total cholesterol I have 80 and ldl is 52 .. and vldl at 8 … and the triglycerides is very low …
Only estradiol seems very high ( which believe make and progesterone to be little high 0.15 more than max … ) but GFR first time show this low ( and urea and uric acid is normal only creatinine is 0.05 higher than max … and believe vital support help in this and the more water hydration ..

Vlis

[vliss]

Helloo kuba and happy new year !!

Believe if the estradiol is very high 3-4x more from max … last blood test have e2 170 with ( max number lab number 45) and progesterone little higher 0,35 believe from the too high estradiol ! Any gyno sides I don’t have until now but will be better some AI usage eod or E3D such aromasin to reduce this so high e2 ??

And eGFR if is little low the vital support and more hydration ( more water + electrolytes ) will help this to raise more up ?

Vlis

[vliss]

With primo when use 800-1000 mg … have ever try to use in place of primo other dht ( such mast enath at 800-1000?? )) because this days primo is is little hard to find good quality

Yes currently now I have switched to 200mg masteron due to not trusting the primo here [/quote]

Meats you calculated raw the 200g ?? Or 200g cooked you mean ?

I don’t know with primo sometime one batch is good and next batch is fake … there in Dubai Kefei and Advar was with good quality ? [/quote]

Cooked as I have a meal prep sponsor.

Ye Kefi is good here. But I’m not sure on the primo. Test is legit though [/quote]
Kefei Test e is very legit … maybe and overdose . Have you ever try any other from kefei ?? Tabs or mast e or p which see good quality ?

Vlis

[vliss]

With primo when use 800-1000 mg … have ever try to use in place of primo other dht ( such mast enath at 800-1000?? )) because this days primo is is little hard to find good quality

Yes currently now I have switched to 200mg masteron due to not trusting the primo here [/quote]
Meats you calculated raw the 200g ?? Or 200g cooked you mean ?

I don’t know with primo sometime one batch is good and next batch is fake … there in Dubai Kefei and Advar was with good quality ?

Vlis

[vliss]

With primo when use 800-1000 mg … have ever try to use in place of primo other dht ( such mast enath at 800-1000?? )) because this days primo is is little hard to find good quality

Vlis

[vliss]

What does your diet look like at the mo haider

Hey Becky

So ..

Td

300g egg white, 2 whole eggs, 15g cheese, 175 toast, 50g avocado,

300 cooked rice. 200 chicken 50 avocado 15 nut butter

300 cooked rice 200 prawns

300 cooked rice 200 prawns 50 avocado 15 nut butter

100g cor. 50g whey iso. 20g nut butter. 100g berries. 1 banana. Watermelon. Pineapple. Apple.

Rest day

Same but toast is 150

Rice is 250 [/quote]

Bro this period with this food you are in off season mass phase period ?? If you change the prawns in place of this you could change it with chicken or 1 meal fatty fish such Salmon ?? [/quote]

Yes brother off season it is. I can change with chicken not fatty fish no. Prawns are zero fat [/quote]
Bro the chicken / prawns … is cooked weight??

In previous before years in old prep you eat more meals now change it to less for better digestion and better gut health ?

Vlis

[vliss]

What does your diet look like at the mo haider

Hey Becky

So ..

Td

300g egg white, 2 whole eggs, 15g cheese, 175 toast, 50g avocado,

300 cooked rice. 200 chicken 50 avocado 15 nut butter

300 cooked rice 200 prawns

300 cooked rice 200 prawns 50 avocado 15 nut butter

100g cor. 50g whey iso. 20g nut butter. 100g berries. 1 banana. Watermelon. Pineapple. Apple.

Rest day

Same but toast is 150

Rice is 250 [/quote]
Bro this period with this food you are in off season mass phase period ?? If you change the prawns in place of this you could change it with chicken or 1 meal fatty fish such Salmon ??

Vlis

[vliss]

Bro Love heart and love care you prefer to use it in suggested dosage all year round ?? ( 2 caps love heart and 5 caps love care ) ?? Or prefer to make cycles with love care 2 months on and 1 month off for reason which have very high dosage of nattokinase?

I take love heart year round. Vitals and heart care I take when dosages go up [/quote]
Love heart … 2 caps per day or when push the dosages double up the dose ti 2 cap am and 2 cap pm ??

Vlis

[vliss]

Bro Love heart and love care you prefer to use it in suggested dosage all year round ?? ( 2 caps love heart and 5 caps love care ) ?? Or prefer to make cycles with love care 2 months on and 1 month off for reason which have very high dosage of nattokinase?

Vlis

[vliss]

The other ( dht / eq )stay in the same low / moderate dose all periods off season or pre contest ? start with low and up at 400-600 max ?

Only the test keep it in high dosage at 800-1000?

Vlis

[vliss]

Don’t give up. Metabolism will be trained just like muscles, appetite etc etc

Eq for me, I don’t like nandrolone. I’ve tried higher dosaged but anything past 400-500 for me doest do much extra.

I didn’t mean that’s too many calories I meant that’s too many number meaning I don’t focus on numbers that much.

My peak off season calories is usually around 7000-8000 calories

Nandro I don’t know but and for me don’t goes good in my body… EQ believe will be better the only side of eq is the high hematocrit …

EQ use it for 10-12 weeks max before you change it with any dht such ( mast e ) for another 8-10 week ?

Have ever try together mast e with eq ( the same time together ) ?[/quote]

Yes I just make sure I am leaner and fitter when I use eq. And use the tbjp health supps to protect bloods

I’ve used eq in different ways. Just test and eq and it’s worked well. And yes I’ve used it Witt test and mast e and that works really well

I try stick to 2 compounds if I can unless

I am cutting hard for something [/quote]
With 2 compounds you can manage better and sides … but I saw you give more priority a lot in food ( a lot protein) and after in ped ( and say that and with ped you push more with test and other compounds dht mast e or eq don’t use it more than 400-600 / week only the test e give a push to 800-1000

A lot other guys make the other method with lower test and push a lot more up the dht

Vlis

[vliss]

Don’t give up. Metabolism will be trained just like muscles, appetite etc etc

Eq for me, I don’t like nandrolone. I’ve tried higher dosaged but anything past 400-500 for me doest do much extra.

I didn’t mean that’s too many calories I meant that’s too many number meaning I don’t focus on numbers that much.

My peak off season calories is usually around 7000-8000 calories

Nandro I don’t know but and for me don’t goes good in my body… EQ believe will be better the only side of eq is the high hematocrit …

EQ use it for 10-12 weeks max before you change it with any dht such ( mast e ) for another 8-10 week ?

Have ever try together mast e with eq ( the same time together ) ?

Vlis

[vliss]

Sas , when you push the peds ( for example 1000 test e , 600-800 mast e or 600 eq … prefer to split the 1000test / 800 mast e ( this 8 ml) split it eod ?? M/w/f/s ? Or prefer to make daily ??

I still like to do minimal shots. I rarely go over 2 injection days. And it I can help it, I do all in one day. [/quote]

For example ( make every Monday … in one injection 2-4ml test e + another one injection with 2-4ml mast e or eq ) ? And the same day you take and the ai ( arimidex or aromasin ) to control the e2 sides ?[/quote]

Yes correct. Sometimes twice maybe Monday and Thursday.

Arimidex depends on dosages. Right now I’m taking 600 test and 400 mast and I don’t really need adex. But as I go higher I’ll probably take 0.5mg adex Monday and Thursday [/quote]

You tritate the dosage up every 2-3 weeks ?? And prefer to make the blast max 12-14 weeks and after go back to trt dose for 6-8 weeks to detox/health phase before you push again a blast ??

Steps in your day include ( you are active a lot in your day… for example workout and steps you burn near to 1000-1500kcal ?

This method to make 1-2 times the inject is more comfortable … from the method of micro dosing which make everyday small amount of dosage … but for you works good this I see … you are in very good condition again ( when you calculate to compete now mate ?

[/quote]

I only increase dosages when and if I need to. Once I stayed on 600 test for 12 weeks without changing cos I was progressing. So no need to increase dosage

I’m not active outside of the gym. Without gym or my dog walk I do maybe 2000 steps. I burn a lot in the gym. I do high volume so burn more then 1000-1500 just training. Steps maybe another 1000. I don’t count calories

I hate micro dosing. 1 or 2 shots every week works perfect for me

Competing around March – May time 2024 and thank you I feel great right now [/quote]

If with high volume train mate you burn 1000-1500 kcal and total

With step you reach near to 1500kcal burned per day … this help you more to keep you more lean the period which you push the protein high and carbs ( and eat near to 5500-6000 kcal per day )

This I understand and for me with high volume if I burn near to 1000 cal … and with step if I burn near to 500-700 kcal … and reach the 1500-1800kcal burned per day help me a lot and with appetite and with better digestion and keep

Me and more lean the period which I push a lot the food … but you are lucky you have very good insulin sensitivity and with so high carbs you stay in very lean condition

Believe that with mast e you see better result from eq or deca ( slow decanoate ) ?[/quote]

That’s too many calorie numbers for me buddy hahaha but yes my training intensity and volume keeps me leaner

I’m not lucky. I was always a chubby kid, even when I was 15-20 years old I got fat easy. I’ve been training hard for over 20 years. And I haven’t abused my body with high dosages etc also good genetics of course. So my metabolism and insulin sensitivity have been trained to be where they are. It takes time

If I want to just get big heavy and I will do test eq and maybe a little deca.

Mast is also good but keeps me too dry to allow me to get as heavy / strong. So test and mast is better for saying a little leaner / lighter [/quote]
This was and for me the problem when I was younger… got fat easy but with work every year now is not that this problem!

EQ or nandro ( your max peak in off season period is 500-600mg / week??

When you tell that … that’s too many calories numbers for you( 5-6000kcal ) how is you biggest peak when trying to to put mass off season or lean mass on cutting phase (?( you are near to 4-4.500kcal max ?

Vlis

[vliss]

Sas , when you push the peds ( for example 1000 test e , 600-800 mast e or 600 eq … prefer to split the 1000test / 800 mast e ( this 8 ml) split it eod ?? M/w/f/s ? Or prefer to make daily ??

I still like to do minimal shots. I rarely go over 2 injection days. And it I can help it, I do all in one day. [/quote]

For example ( make every Monday … in one injection 2-4ml test e + another one injection with 2-4ml mast e or eq ) ? And the same day you take and the ai ( arimidex or aromasin ) to control the e2 sides ?[/quote]

Yes correct. Sometimes twice maybe Monday and Thursday.

Arimidex depends on dosages. Right now I’m taking 600 test and 400 mast and I don’t really need adex. But as I go higher I’ll probably take 0.5mg adex Monday and Thursday [/quote]

You tritate the dosage up every 2-3 weeks ?? And prefer to make the blast max 12-14 weeks and after go back to trt dose for 6-8 weeks to detox/health phase before you push again a blast ??

Steps in your day include ( you are active a lot in your day… for example workout and steps you burn near to 1000-1500kcal ?

This method to make 1-2 times the inject is more comfortable … from the method of micro dosing which make everyday small amount of dosage … but for you works good this I see … you are in very good condition again ( when you calculate to compete now mate ?

[/quote]

I only increase dosages when and if I need to. Once I stayed on 600 test for 12 weeks without changing cos I was progressing. So no need to increase dosage

I’m not active outside of the gym. Without gym or my dog walk I do maybe 2000 steps. I burn a lot in the gym. I do high volume so burn more then 1000-1500 just training. Steps maybe another 1000. I don’t count calories

I hate micro dosing. 1 or 2 shots every week works perfect for me

Competing around March – May time 2024 and thank you I feel great right now [/quote]
If with high volume train mate you burn 1000-1500 kcal and total
With step you reach near to 1500kcal burned per day … this help you more to keep you more lean the period which you push the protein high and carbs ( and eat near to 5500-6000 kcal per day )

This I understand and for me with high volume if I burn near to 1000 cal … and with step if I burn near to 500-700 kcal … and reach the 1500-1800kcal burned per day help me a lot and with appetite and with better digestion and keep
Me and more lean the period which I push a lot the food … but you are lucky you have very good insulin sensitivity and with so high carbs you stay in very lean condition

Believe that with mast e you see better result from eq or deca ( slow decanoate ) ?

Vlis

[vliss]

Sas , when you push the peds ( for example 1000 test e , 600-800 mast e or 600 eq … prefer to split the 1000test / 800 mast e ( this 8 ml) split it eod ?? M/w/f/s ? Or prefer to make daily ??

I still like to do minimal shots. I rarely go over 2 injection days. And it I can help it, I do all in one day. [/quote]

For example ( make every Monday … in one injection 2-4ml test e + another one injection with 2-4ml mast e or eq ) ? And the same day you take and the ai ( arimidex or aromasin ) to control the e2 sides ?[/quote]

Yes correct. Sometimes twice maybe Monday and Thursday.

Arimidex depends on dosages. Right now I’m taking 600 test and 400 mast and I don’t really need adex. But as I go higher I’ll probably take 0.5mg adex Monday and Thursday [/quote]
You tritate the dosage up every 2-3 weeks ?? And prefer to make the blast max 12-14 weeks and after go back to trt dose for 6-8 weeks to detox/health phase before you push again a blast ??

Steps in your day include ( you are active a lot in your day… for example workout and steps you burn near to 1000-1500kcal ?

This method to make 1-2 times the inject is more comfortable … from the method of micro dosing which make everyday small amount of dosage … but for you works good this I see … you are in very good condition again ( when you calculate to compete now mate ?

Vlis