[vliss]

Use 1 proviron … 25mg / day + 200 npp/ week + 500 susta /week+ 400-500 primo/week ( primo start at 300… after 4 week go 400 and after 4 week now at 500/week ) maybe want more testo ??

Make bloods before 1 week

Free test 412,21 ng / dl ( normal ranges 5,8-18 ng/dl)

Total test >52,02 nmol/L (more from 52,02 but machine don’t tell exactly the number ) ( normal prices 8,6-28 nmol/l)

Prolactin 219 miU/l ( 86-324)

Estradiol 63 pg/ ml ( 11-43,2)

Progesterone 0,37 nmol/l ( 0,16-0,47)

I’d lower npp to 100 change test to enathate

Sus is a terrible choice with overlapping esters common for people to have issues

I’d go with 350 test 400 primo 100 npp with proviron at 25 if you are prone to aromatise

450 mg b6 fasted also to control prolactin[/quote]

Enath test use previous .. and tell to change it to have a rotation in esters and I thought the susta ( for 6-7 week and after change it again to test e ) there don’t prefer anyone the susta ?

B6 take it all dose fasted , and b6 can use it in every cycle when blast ?? ( for better protect )

Vlis

[vliss]

Use 1 proviron … 25mg / day + 200 npp/ week + 500 susta /week+ 400-500 primo/week ( primo start at 300… after 4 week go 400 and after 4 week now at 500/week ) maybe want more testo ??

Make bloods before 1 week

Free test 412,21 ng / dl ( normal ranges 5,8-18 ng/dl)

Total test >52,02 nmol/L (more from 52,02 but machine don’t tell exactly the number ) ( normal prices 8,6-28 nmol/l)

Prolactin 219 miU/l ( 86-324)

Estradiol 63 pg/ ml ( 11-43,2)

Progesterone 0,37 nmol/l ( 0,16-0,47)

Vlis

[vliss]

Kuba you prefer to use with test e ( primo + low npp )

what you make when you have sides with low libido ??

( free test and total testo is high ) , e2 is little high no very high , prolactin is at higher number no more than higher numbers … what you make to fix this with low libido ?? ( is sides from npp ? )

Vlis

[vliss]

Check BG only morning fasted ?? If it’s go more from 5 … you take any GDA or cut any from your food ??

If it’s above 5 you are either stressed , have digestive issues , tired or you are too fat[/quote]

Faster morning my BG is 4,2-4,5 .. it’s ok … the morning check

Next in other time in the day ( in half day ) if check again the BG .. I have 5,6-6 ( for example after workout which use intra workout carbs or after 2-3 meals 5,6-6 is good in BG in this period of day after 2-3 meals ?

Fasted BG if someone is 5 or more … must start some diet ?( cut the carbs in night … or don’t eat carbs in morning and eat more protein + fats ? ) to help the body to reduce the BG …

[/quote]
If your BG is trending higher your insulin sensitivity is down highly likely to being too fat so you probably need to get leaner

Not eating carbs pre bed won’t help here

Dropping fat will like I said above buddy[/quote]

I understand this bro but you speak only in fasted morning check BG .. correct ??

If you check the BG after gym when you have drink carbs and before 2 Hours eat meal … maybe don’t have same numbers with the morning check .. after gym 5,6-6 believe it’s ok after meal and carbs liquid in training

or it’s better only check morning to have better image? ( fasted check when wake up ) and BG numbers in morning 4-5 max ..

Vlis

[vliss]

Check BG only morning fasted ?? If it’s go more from 5 … you take any GDA or cut any from your food ??

If it’s above 5 you are either stressed , have digestive issues , tired or you are too fat[/quote]

Faster morning my BG is 4,2-4,5 .. it’s ok … the morning check

Next in other time in the day ( in half day ) if check again the BG .. I have 5,6-6 ( for example after workout which use intra workout carbs or after 2-3 meals 5,6-6 is good in BG in this period of day after 2-3 meals ?

Fasted BG if someone is 5 or more … must start some diet ?( cut the carbs in night … or don’t eat carbs in morning and eat more protein + fats ? ) to help the body to reduce the BG …

Vlis

[vliss]

Check BG only morning fasted ?? If it’s go more from 5 … you take any GDA or cut any from your food ??

Vlis

[vliss]

Bro you take every morning the glucose check ?? What number of BG will be good when check this every morning ?? Nowadays have 75- 85mg/dl ( will be change from what have eat at night )

at night. Use 1 x 500mg glucophase and morning lantus 15-20 iu with meal 1

Vlis

[vliss]

Don’t have any sides no .. sex drive is ok but sometimes don’t have good mood ( I don’t know if for this with not good mood all day is from deaca NPP.. I don’t know the reason before with no npp have better mood in sex drive )

Kidneys ( urea 34 with max 42 .. believe it’s good ) / creatinine 1,03 with max values 1,20 / uric acid 3,9 with max values 7 ( believe it’s good kidneys .. use and vital support. And extra astragalus )

Liver ( γ-gt 8,6 with max value 61 and low value 8 )

Lipids. ( cholesterol 144 with max 200) / ldl 100 .. / triglycerides 93 with max value 150 / only HDL is little low at 20 now before 1 month was 18 … this go up slowly ) for hdl want to start now love heart and take 1000mg bergamot per day from love heart and believe help this

How you see this ??

For HDL you need loveheart and omega pharma pro

I would actually run 3 tabs am loveheart and 4 caps omega am and pm with both to bring that up[/quote]

3 tabs love heart only morning is enough?? ( 750mg citrus bergamot/ day is enough to help ? )

Yes I want to try and omega … until now I use from now foods but see that omega pro have enough EPA and DHA

Vlis

[vliss]

Don’t have any sides no .. sex drive is ok but sometimes don’t have good mood ( I don’t know if for this with not good mood all day is from deaca NPP.. I don’t know the reason before with no npp have better mood in sex drive )

Kidneys ( urea 34 with max 42 .. believe it’s good ) / creatinine 1,03 with max values 1,20 / uric acid 3,9 with max values 7 ( believe it’s good kidneys .. use and vital support. And extra astragalus )

Liver ( γ-gt 8,6 with max value 61 and low value 8 )

Lipids. ( cholesterol 144 with max 200) / ldl 100 .. / triglycerides 93 with max value 150 / only HDL is little low at 20 now before 1 month was 18 … this go up slowly ) for hdl want to start now love heart and take 1000mg bergamot per day from love heart and believe help this

How you see this ??

Vlis

[vliss]

Helloo kuba I make recently blood work

My estradiol now : 63 pg/mL ( reference values 11,3-43,2) little high the e2 don’t use AI , only proviron 25mg/day + 150mg masteron / week

**Will help to use little arimidex 0,5mg ( 2-3 times per week M/w/F ) to reduce the price of 63 ? ) ??

My prolactin now : 219,5 mIU/L ( reference values 86-324 .. believe is good with 150-300mg npp + 400mg primo/ week + 500 sust/ week

**( want any caber to reduce lower the price of 219 ?

My free t4 now : 24,5 pmol/L ( reference values 12-22 .. little up the t4 but don’t use exogenous t4 …. Use only exogenous t4 before 2,5- 3 month after stop it )

**can help something to reduce free t4 ?

And hemoglobin little up 17,3 with total ref. Values 17,2 ..

Vlis

[vliss]

And when lower the carbs and have normal days with 450-600 carbs you maximise the protein. Meats to 200-220 raw ! My fitness pal have to calculate the macros ???

Vlis

[vliss]

Hey kuba … in your meal plan now ( the rice / potato is uncooked grams ?? The same and chicken / venison/ prawn or when have beef mince your grams (150 which write is raw measured ?? ) when you eat mince beef low fat you usually eat 200g raw ( cooked measured 160-170?

Vlis

[vliss]

Oscar omega and love heart what dosage use it ?? Love heart take it year round 2 tabs per day and when want to fix the hdl you double the dose to 2 caps morning and 2 night ?

Vlis

[vliss]

Oscar on your cycle offseason or pre contest you prefer to use low test and high primo ?? Primo use max 700-800 ?

Hello vasili,
Yes I prefer low test & high primo .. I’m not running that high . Current set up is 250 test & 400 primo .
You’ll be surprised at how much you can do on so little. 🙂[/quote]

Me too until now use the primo max 400 ( start with 200/week and every 3 week I was climbing 100 … )

Test 250/week you use enathate or sustanon ??

Vlis

[vliss]

Nathan Telmisartan stop to use it the last 7-8 week?? Or you continue it ?

Vlis