[vliss]

Bro you have used melanotan 2 ( peptide ) ?? You know suggesting dose for this bro?

Vlis

[vliss]

If I understand Never go at very very low carbs … for example 100-150g carbs per day

??

If you eat 650-700 g carbs reduce it 100 carbs down ( 300 kcal ) and increase the steps and cardio …

You also have the option of different fat burning pathways too…. You mean fat burners ?? ( clen – t3 ?? )

Vlis

[vliss]

I understand bro … thanks !! When you are in cutting phase you drop a little the carbs and maximise the cardio ??how is the minimum carbs which have you stay ?? And eat low carbs only for 3-4 weeks near competition ?

Peds continue the same or change it to propio / mast / tren ?

Vlis

[vliss]

Cardio make every day or 6 days per week 30minutes + 8000-10000 steps !

Health supplement

Use

4 tab liv52

500 mg milk thistle

1200mg nac

Omega 3 5000mg

Vitamin c 1000mg

Psyllium 1500mg

Vitamin d 5000

Vit k 100mcg

Vitamin e 400ui

Telmisartan 40mg ( 1 tab is ok at 40mg ?? )

Metformin 500mg pre bed ( metformin can use and more in some other meals which is high carb ?? Use for example after meal 4 , after meal 5 and pre bed ? )

Peds injects better Every day microdose ?

Vlis

[vliss]

Mast enath can go so high?? 800-1000 or more ?? or is too much ?? With high dose master enath want any protection ??

You look good this plan ?

Test e 400-600

Mast e 600-1000

Npp or bolden 200-300

Proviron 25 per day ( for higher free test )

Hgh 3-5iu

Lantus 15-25 after meal 1

Apidra before and after training

Metformin pre bed

Telmisartan 40 ( this can go and higher the termisartan?)

Prostate support

T4 50mg

Vlis

[vliss]

wants something for protection against estradiol ?? or do you mean he will throw it down enough?

Now my weight is 101-102 kg bf believe near to 12% try to push little the food see that with more carbs have better result … with peds have try many changes for a lot of years and make many false to use a lot test or a lot bolden …have try and 1500 test and 800-1000 bolden tren 600-700but a lot water and many side effects

Find my sweet spot to use medium test e 300-600 and one dht mast enath 400-600 usually because don’t have find good primo and I see that mast e works + little bolden or little npp ( 200-300 per week ) or little tren , 3-4iu gh + lantus 15-25iu after meal 1 and apidra 5iu pre workout meal + 5 post workout meal

T4 50mg with gh

Metformin 500 before sleep

Telmisartan 40 morning fasted

Ai don’t use because have the mast e

Food try to have moderate proteins ( 2-2,5 g per lean body weight) eat near to 200-240 from beef / protein / salmon / chicken / whole eggs / egg white liquid

And fats is low ( 60-90g)

And with carbs try to push it ( 2 very high days 800-900 carbs / 3 days with 600-700 carbs / off days 400 carbs ) carbs eat oats / rice flour ( cor) / sweet potato or white / basmati rice / and sometimes some muffin before workout

this help me to loose and fat and have me more fullness !!! previous eat very more protein and low carbs because here many guys try to low very very very low the carbs and eat 100-200g per day and with this method the results and progress was very slow or nothing ?

Mast enath is wrong in place of primo ?? Or can be use any other in this place ?? Dosage can increased and more up 800-1000??

-For blast period

400-600 test e + 600-1000 mast e ( or too much?) + little npp 200-300 ?? This for 12-14 week and after cruise 8-10 week trt only or trt + little dht ?

Vlis

[vliss]

Bro all meats ( beef / fish / salmon / chicken ) the weight 27-250 is raw uncooked ?? The same and protein is measuring dry powder 30- or 60g ??

In your cycle I see use a lot primo ( there have a good brand and quality primo ) in this place if doesn’t have any good quality primo or don’t know is it’s good can use masteron enathate in so high dose 600-1400/week ?? And this for 10-12 weeks maximum and after make break with trt ?

Test low 400-600

Mast enath 600-1400 ( in place of primo)

Npp or tren a 150-300

?

Vlis

[vliss]

Bro water you drink in the day near to 4-5 LTr ??? Or more ??? Have read one of your post you drink 8 ?? Isn’t too much ???

And with hgh … oxytropin liquid 50iu from Russia you have try it ?? Is good ?? ?

No it isn’t too much I am eating almost 800g carbs it’s about right, I drink around 8 L

I haven’t tried it I stick to ones I know are good generally Good to go[/quote]

Only humatruoe or genotropin ?

Vlis

[vliss]

Bro water you drink in the day near to 4-5 LTr ??? Or more ??? Have read one of your post you drink 8 ?? Isn’t too much ???

And with hgh … oxytropin liquid 50iu from Russia you have try it ?? Is good ?? ?

Vlis

[vliss]

Helloo kuba !! For the insulin I see use and lantus , lantus at 10-15iu make anything difference the slow insulin ? Use it 3-4 months when have a lot carbs or year round ?? ( must avoid to eat fats with the insulin or this is myth … )

Can use at morning 10-20iu lantus or more ?? With no problem in blood glucose ? + 5iu apidra pre workout meal + 5iu apidra post workout meal … and avoid to eat fats only post workout ??

Depends how much food you are eating mate

Generally I need 10 iu lantus when I get to around 600 g carb daily
15 when I hit around 700
20 when I go over 750/800

I never use over 20, 0 benefits aside from trashing your sensitivity. Prophylactic use is to support and aid not do it for you

Dosage you need will be individual to you but hopefully this helps

More is not better, people that assume so don’t even know what insulin does unfortunately so 20 iu of fast slin shouldn’t be considered imo[/quote]

Can use the lantus at 10-20iu for 3-4 months or more ….. the period which have a lot carbs ??? Or must take any break after 2-3 months ?? And apidra/humalog the same job Eric’s at low dose 5-6 iu 2 times pre workout meal / post meal ?

And if I understand correct the days which don’t go workout have less carbs and more fat … this days use again the lantus alone ?? 10iu morning before meal 1 ?

Vlis

[vliss]

Helloo kuba !! For the insulin I see use and lantus , lantus at 10-15iu make anything difference the slow insulin ? Use it 3-4 months when have a lot carbs or year round ?? ( must avoid to eat fats with the insulin or this is myth … )

Can use at morning 10-20iu lantus or more ?? With no problem in blood glucose ? + 5iu apidra pre workout meal + 5iu apidra post workout meal … and avoid to eat fats only post workout ??

Vlis

[vliss]

Helloo kuba !! Bro insulin you are fan to use it when eat a lot carbs or and at diet ??

For example 5-10iu humalog )before workout and 5-10iu ( humalog) after workout ?? And metformin with morning or last meal ??

If someone don’t use gh can have good effects with insulin and metformin ?

I am but only when high food is present

Humalog pre and post is a good idea if your peri workout nutrition window is huge

So it all depends on set up

5 iu pre and post is enough more doesn’t do more just does worse over time

Metformin I use for anti aging and other benefits it has shown from research one being anti ageing which for me is huge for anyone[/quote]

Humalog ( fast acting Insu) can be used 5iu pre and post workout and without hgh ??

Metformin when is the best time to use ?? Before last meal and only 500mg ?? Or can and more and in other times of the day ?

Vlis

[vliss]

Helloo kuba !! Bro insulin you are fan to use it when eat a lot carbs or and at diet ??

For example 5-10iu humalog )before workout and 5-10iu ( humalog) after workout ?? And metformin with morning or last meal ??

If someone don’t use gh can have good effects with insulin and metformin ?

Vlis

[vliss]

Helloo bro , what brand of hgh you use ?? Have try keifei ?? Or don’t prefer generics ?

Hey bro. I use Pfizer. I’ve not tried kefei. It’s here in Dubai though I know someone who sells this brand. Is it good ?[/quote]

From other products … oils ( have hear good reviews and have try some of this ) but I don’t for the gh and have hear that keifei is in Uk …

Now you off season ?? What protocol you use now from peds ??

Vlis

[vliss]

For macros … you calculate the protein ( meat .. whey ) raw measure ???And when you try to loose fat cut calories from carbs and fat only ??or prefer to use carbs to help and with training and only use cardio ??

Ratio you calculate protein 1,25-1,5g protein / lb of lean body kilos ??

Ratio you calculate carbs for fat loss is 2g carbs / lb of lean kilos ??

Vlis