kane douglas-sonnett
Forum Replies Created
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I like to try and hold onto to muscle during a cruise phase then when im ready to blast i will start a heavy mini cut (5-6 weeks) then go into my growth phase.
My logic is as muscle building hormones are rising you can begin to re-comp and then at the end of your mini diet you should be in a decent spot to start a growth phase while hormones are now at peak saturation.
Obviously it depends how much BF you have to rid to be at a good starting point.
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Readings pre mini cut were around 4.1mmol – 4.5mmol
No insulin used. Just in a calorie defict with low fat and mod carb intake.
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Thanks guys!
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Yeeeesss Triv,
Enjoyed reading your log bud!! Just went through every page!
2019 is the year!Kane
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DrDean…….
Is there any point to cycling berberine?
Is there any down-regulation when using it, say if someone was using it x1 per day 500mg Post workout (only carb meal of the day). -
Awesome response guys!!! Thankyou
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Cheers Guys!