Wes Serfontein @Wes • Joined October 2021 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 31 - 45 of 33,313 discussions ← 1 2 3 4 … 2,219 2,220 2,221 → All Discussions Kuba Kuba’s 20/21 Level up Kuba replied 15 hours, 11 minutes ago 0 Member · 3,839 Replies TbJP Athlete Logs Andy Andy Scott (AMS Muscle) – IFBB Open Pro Andy replied 17 hours, 18 minutes ago 26 Members · 648 Replies TbJP Athlete Logs Yunus Rahman Smoking Yunus Rahman replied 22 hours, 43 minutes ago 10 Members · 10 Replies Health Yunus Rahman Enough talking, time to execute – harsh truth. Seeking advice. Yunus Rahman replied 1 day ago 4 Members · 8 Replies Forums Dave Med-Tech Dave replied 1 day ago 7 Members · 9 Replies Cycle Builder Yunus Rahman Honest truths – seeking advice Yunus Rahman replied 1 day, 1 hour ago 6 Members · 7 Replies Training Ilias Ezzahiri Time difference between fasted cardio and training Phoebe replied 1 day, 1 hour ago 9 Members · 11 Replies Cardio Owen Advice on Split/Programming Rich Ellis replied 1 day, 2 hours ago 8 Members · 15 Replies Training Lucas B. Cor tastes chemical Lucas B. replied 1 day, 11 hours ago 12 Members · 13 Replies Diet phil Thyroid and TSH Patrick Houben replied 1 day, 14 hours ago 4 Members · 7 Replies Health Ben Ben’s Strongman Journey Ben replied 1 day, 15 hours ago 4 Members · 68 Replies TbJP Athlete Logs Ilias Ezzahiri Assesment of multi compound stack designs Ilias Ezzahiri replied 1 day, 16 hours ago 3 Members · 3 Replies Cycle Builder Joe Ballinger IFBB Pro Joe Ballinger – IFBB Open Pro Joe Ballinger IFBB Pro replied 2 days ago 87 Members · 1,448 Reply TbJP Athlete Logs Ege Kuter electrolyte balance Ege Kuter replied 2 days, 8 hours ago 8 Members · 8 Replies Diet Owen Cardio Bottleneck? Owen replied 2 days, 8 hours ago 12 Members · 14 Replies Cardio Viewing 31 - 45 of 33,313 discussions ← 1 2 3 4 … 2,219 2,220 2,221 →