[Wes Serfontein]

What’s your workout split?

Mon; chest abs am. Shoulder pm
Tues; back
Weds; Arms
Thursday; chest with shoulder top up
Fri; legs
Sat; back top up
Sun; off

Pushing more volume for a little bit but may move Arms to Tues pm and have weds off to get two full days off[/quote]

Hi Ryan, how do you setup your AM chest & PM shoulder session and how has your recovery been? Very interested to see your entire split and how you programming this setup.

[Wes Serfontein]

Md, everyday on wake 30 mins bike at 140
Ish bpm

We probably could be there with the US launch now but Corinne and I have had a lot of work since we moved all our U.K. stock into our own warehouse , this has slowed down USA , but once we get the new U.K. site Up ( this week) , we can then focus on the USA aspect and get that moving much faster