[Wiktor Frick]

No I work a pretty relaxing job it’s just that my sleep is all over the place because of me working shift.

[Wiktor Frick]

I work 3 shift so my recovery isn’t that great

[Wiktor Frick]

How do your sessions look currently?

Prime flat press 2 set
High incline smith 1 set
Lying cuffed side raise 2 set
Tricep pushdown 1 set
Tricep extension 1 set
Lat pulldown 2 set
Upper back row 2 set
Reverse peck deck 1 set
Prime preacher curl 2 set
Reverse curl 1 set

[Wiktor Frick]

Okay thanks! And 1-2 sets for side delts?