[Will Politi]

Hey Kuba, now that Rhea has qualified, will you be at the O this year?

[Will Politi]

Hey Kuba, been seeing everyone talking about SLU as a sub for clen, but I don’t see them acting the same way-do you find one more effective than the other?

[Will Politi]

Yes this would be a good time to do this.

How long have you been running your split for?

Insta chloepickford_ifbbpro

Been on Upper lower 4x a week since November, started my first cycle in December so I have been making consistent progression and have only needed to make a few changes

[Will Politi]

Sorry forgot to end with my question, does anyone have any experience with this? Or is it possible that thyroid medication may need to be deployed?

[Will Politi]

I’m no expert in the demand in the US, but I think TBJP would do well there-the quality is far above most US products

[Will Politi]

Jabbing daily is a new thing. Many great bodybuilders in the past would jab 2 to 3 x per week. I personally hate jabbing so do it over 2 days or 3 max. I’ve known pro bodybuilders jab one 5ml.jab once a week just because they don’t like jabbing. Is that optimal hormone wise, no but they certainly built a ton of muscle.

I agree, jabbing is definitely a pain in more than just the literal sense lol

[Will Politi]

Are you going in with enough food? I agree with Sara here too.

I always ensure I get 1 litre in before I train at 9am 🙂

How much sodium are you on per day?

6g salt, and 5L daily

[Will Politi]

Sorry typo-flat/crampy

[Will Politi]

There are some individuals who have an oat intolerance due to an enzyme lacking, which causes problems digesting them efficiently. Taking a digestive enzyme such as Digest Pharma Pro with an oat meal may help, so could be something you could try.

The fibre in oats can also be difficult for some people to digest, particularly in large amounts. Soaking oats over night or cooking them can help to break the fibre down, so that is another thing you could try.

Failing that, I would switch them out for Cream of Rice, which will be far easier to digest and tastes amazing!

Ill give that a shot soaking them overnight thank you

[Will Politi]

Hello mate, for many years I just couldn’t digest oats, i removed them totally

I switched for cream of rice tbjp

And one year ago, i added oats again, same cooking same brand same flavour than before; and no problem anymore without using any enzymes, nor in the past nor lately.

Just give your body a rest.

Or find a way to cook it or a best brand belly friendly

Thanks!

[Will Politi]

I love oats too. I have 400-600g every day usually. I find good quality rolled oats (not cheap stuff) digest better. But if struggling then maybe just give them a rest. When food is high for me, I can’t eat time as much, but I find blending them works too.

Thanks Sas!

[Will Politi]

Rear delts and lats tend to sit pretty well for me personally

[Will Politi]

Upper rest lower rest upper lower rest repeat, i should have clarified that, I did see that a lot do arms prior to lower sessions, so I was wondering about it

[Will Politi]

Hey Nathan, potassium is around 5000, sodium is 5 grinds per meal, I don’t have an exact mg amount for it

[Will Politi]

Thanks guys really appreciate this gonna try it for my session tomorrow!