[William Engström]

pull today

underhand hs x7 x9
rdl x9 x2
chest support tbar x8 x17
arsenal low row single arm x8 x10
hs upperback x11 x7

d handle bicep x3 sets
seated db curl 3 sets

good session apart from rdls

William Engström

@WILLLIAMENGSTROM instagram

[William Engström]

look really good from the front bud, need to improve side poses thru hamstring but you are not alone their haha i need it too. :/

William Engström

@WILLLIAMENGSTROM instagram

[William Engström]

very gd leg session ticked of,

trying to really standarise reps w constant tension, slow eccentric and a micro pause, especially on hacks.

adductor x9 x14
seated ham x9 x7-3-1
cybex hack 5pps+5×9 5.5×5
cybex legpress x12 x9
glute drive x14 x7

single extension x12 x10-4-2
single hamcurl x6 x13

gonna try to get 6ppsx6 w good eccentircs and constant tension

resting up tommorow then pull with a client

William Engström

@WILLLIAMENGSTROM instagram

[William Engström]

trained push today, good session no crazy numbers, because trying to reset moves and make them perfect.

incline db 60×11 70×5
hammer flat 5ppsx8, 75 per side x 14
hammer shoulder 85 per side x6 3.5×12

jm press smith x8 x19
overhead extension single arm x11 x12
lateral machine x13 x11 x17
pec dec x14 x8 x12

William Engström

@WILLLIAMENGSTROM instagram

[William Engström]

https://supremesteroids.to/

ive bought rohm primo from them 🙂 , not 60/70 quid mate

William Engström

@WILLLIAMENGSTROM instagram

[William Engström]

do you*

if i can ask, which lab of primo to you use in sweden :),

thanks

William Engström

@WILLLIAMENGSTROM instagram

[William Engström]

if i can ask, which lab of primo to you use in sweden :),

thanks

William Engström

@WILLLIAMENGSTROM instagram

[William Engström]

Back in to a cruise now couple days ago, 150 test ew, just want to get bloods good before prep, looking to start in mid feb-march.

William Engström

@WILLLIAMENGSTROM instagram

[William Engström]

Hey bud how do you rate the ROHM primo? Is it good to go?

hey mate,

i like it but only ive used, and i trust rohm as a lab in general. so would say g2g for sure. And feel good on it.

William Engström

@WILLLIAMENGSTROM instagram

[William Engström]

Prime side raise x9 x12-4-2 (mid range)
Atlantis Inc 6ppsx7 5+1.25×11
High Inc dB 60×6 50×12
Prime close grip 4ppsx4 3ppsx11

Cuffed lateral X6 x12
Prime pwc Dec x16 x9 x7
Crosbody extensions x12 x14 x7
Prime extension 2×11

Good push session ticked of

William Engström

@WILLLIAMENGSTROM instagram

[William Engström]

Good pull session today at flf, will be my main gym for now.

Atlantis pulldown x2
Rdl x2
Watson tbar x2
Atlantis row x2
Extreme row x2
Pullover x2
Biceps x4
Rear delt x3

William Engström

@WILLLIAMENGSTROM instagram

[William Engström]

Push today at flex n tone

Macros and supplements updates

TD:
260P
875C +25
70F +10

NTD
260P
475C +25
120F +5

Test p 300
Primo 400+100
Npp 150

William Engström

@WILLLIAMENGSTROM instagram

[William Engström]

Day trip up to Rotherham again for pull

So perfect gym, will get in my pull sessions there I think then Push legs in Manchester

William Engström

@WILLLIAMENGSTROM instagram

[William Engström]

Very good session today in ultraflex roterham,
Did
Gymshop adductor x19 x11 x16
Prime hamcurl lying X7 x11
Prime extension x8 x9
Atlantis hack 8.5ppsx8 7.5ppsx12
Pendulum 5.5psx 9
Precor press X10
dB split sq x11,7
Nautilus glute drive x8 x14

very good too see everyone:) there very motivating to see bigger and harder training people around you.

William Engström

@WILLLIAMENGSTROM instagram

[William Engström]

Legs today in ultraflex roterham, so excited

William Engström

@WILLLIAMENGSTROM instagram