Koa
Forum Replies Created
-
i would use as much as you could afford honestly lol
-
biggest and most noticeable thing for me is water retention in the lower abs/hips/waist area
-
based off those pics looks like you still need to learn how to train and diet properly
you were not ready to start a cycle imo
you should pct, come off completely and focus on dialing in training and nutrition before starting another cycle
-
sarms are trash people think they are safer but its not
there is minimal data on these things and the long term side effects are unknown
should just started with real gear if your gonna start taking stuff
-
this is awesome
-
a cruise should be used as a health phase so using anti estrogens would be counter productive since they negatively affect your lipids
lower your test to an amount your body can handle without needing any anti estrogens
-
i dont understand why people would want to lower calories on rest days
rest days is when you recover and grow
i always eat the same amount or even more on my rest days when bulking
-
your way overthinking it
keep it simple
wait atleast 2-4hrs max between meals
-
just keep it at your normal dosage
no need to mess around with dosages just cause your bulking
all you want is a normal functioning thyroid
-
ALA should be taken as far away from training as possible
ive stopped taking it completely when i found out it inhibits protein synthesis
-
why would u take the dbol post workout lol
-
High estro will lead to water retention and thus higher BP
What is your cycle
What is your body comp like
What is your cardio regimen like
Meal plan – how clean
300mg test e per week split M/W/F
body comp is good not super lean but still have visible abs during this bulk
not doing any cardio
meal plan is always on point eating all clean foods i also add pink salt to all my meals
i notice in the mornings i look good but by the end of the night after eating all my meals im holding alot of water in my lower abs and waist area
-
does rohm have a website? how can i source it? @Hilly
-
what is the website for rohm?
-
What’s your current cycle? And how long on the exact dose your on?
Any gh?
What’s fasted blood glucose ?
What’s current carb intake on training days and rest days?
Current fat intake ?
How much are you currently over previous stage weight !
Answer all of those and I can help you what moves I would make
5 weeks into my first cycle
270mg of test per week currently (started at 200mg weeks 1-4)
i have a lot of norditropin hgh stocked up in my fridge but have not used any of it yet
havent tested blood glucose
225g of carbs per day just came out of a cut slowly increasing carbs back up with a strict controlled reverse diet with no cheat meals
61g of fats per day
never competed on stage been training naturally for a long time trying to max out my natural potential before starting PEDs and stepping on stage but im 10lbs over my end of cut weight been gaining 3-4lbs per week since starting cycle and it seems like none of it is fat
my goal is to become a mens open ifbb pro ive been planning this for a long time and im tunnel vision on this goal
i am natural in all the pics below
