[Wouter Wouters]

All looks fine and rep ranges look fine , don’t attempt reps you can’t complete , go lighter when joints hurt ( common sense ) , tips – actually stick to your macros .

This is all potentially very simple, just actually do this for a year . In 3 weeks when you get distracted because your still small, stay off socials and just keep going . It’s that simple . If you change , remind yourself that’s why you still are small in a year

Thank you for your reaction!