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  • Xaver Mayr

    Member
    August 22, 2023 at 6:47 pm in reply to: Unilateral Hamstring weakness

    Be patient. Don’t force load too soon, just keep going, work through various rep ranges and persevere. Your weaker side will eventually regain strength again.

    Okay guys, Thank you very much ! πŸ™‚

  • Xaver Mayr

    Member
    August 22, 2023 at 2:09 pm in reply to: Unilateral Hamstring weakness

    Literally just repetition , it will eventually come back to full use

    Thank you, but it didnt get any better for the last 6 months. Some single days it gets even worse.

    And sometimes the first sets feel completely fine, but then suddenly the set after the strength is completely gone from 100-0

  • Xaver Mayr

    Member
    March 24, 2023 at 1:59 pm in reply to: Triceps Atrophy

    I would also recommend you seeing a specialist for this!! Keep us updated for sure πŸ™πŸΎ

    Thanks for the replies everyone, ill get it looked at next friday. πŸ™‚

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