Yann
Forum Replies Created
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This looks a great set up as it might mean you can push it longer before needing a deload
It looks like a mixture of rest pause from DC training and cluster sets from Fortitude training so I think it will be very effective -
Been looking over a log you did a while back on a certain bodybuilding forum in 2010, did you think there was any merit to the gh blasts you did and did you feel the DNP cycles worthwhile?
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Hi Jordan, I know you said a while back that you made you’re biggest gains a while back when you trained with Scott Stevenson, what training split was you running then?
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Not sure if you’ve mentioned it previously but are you using growth hormone and insulin at the moment?
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Hi James, what do you feel are the tell tale signs when you should stop striving for mass and cut back with a mini cut?
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Just seen the benching vid on IG, 5.5 plates, your strength is going through the roof!!
Need to get down Kings Gym for a few sessions, the atmosphere looks amazing! -
This is fantastic, one of the nicest guys I’ve ever met in this industry, so pleased you’re doing this blog, can’t wait you develop into a top 6 Olympia contender!
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If I was to start getting 4 workouts in per week, then go for push, pull, legs?
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Yes, upper, lower would be like the typical DC training split!
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Hi Jordan, always great following your logs, tons of priceless info, you mentioned on a podcast the most size you put on was in 2012, saying you got incredibly strong and upped the calories, just wanted to know what type of split you was using and was the diet similar to what you have now?